Mobster trains Grip HARD! And other stuff too...

[Mobster]

Friday
P/Squat
to 355-kilo x 5 reps

L/Press
to 500-kilos 16 r/p reps

L/Curl
to stack + 4p x 13 reps

Adj T/B
L/H: to +125-kilos x 4 x 1 reps
R/H: to +130-kilos x 1, 1, 3 reps

[Granite-Dawg]

That's some strong lifting. Give it hell!!

[Mobster]

Monday
Ill over the weekend (couple of likely reasons) and this showed when I hit the wall at the end of the workout. Only gritting my teeth got me as far as it did. Lost 3 lbs in spite of feeling bloated.

Seated press
to 107.5-kilos x 4 reps (diff bench from my preferred choice)

Hammer d/b curls
to 60-kilos @ x 4 left and 6 right (left hand was opening - v/g work?)

TPD
to 17p x Fail (wall / ill)

V/Gripper
to
L/H: 5/6 x 1, VVN, VVN, VVN, VVN, TnG, F
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 + 1 fail reps

[Mobster]

Tuesday
2HP

Stub work

Wednesday
Stomach still not co-operating. Out damn bug!!

CG Bench
to 150-kilos x 1 rep (140, 142.5, 145,and 147. 5 all 2 x 1 reps)

LPD
to stack + 2 plates x 3 x 8 reps

[Mobster]

Thursday
leverage work

Friday
P/Squat
to 360-kilos x 4 reps

L/Press
to 520-kilos x 15 reps

L/Curl
to stack +5p x 10+1+1+1 reps

Adj T/B
to +120-kilos (off my game at this point) x
L/H: 3 x 1 reps
R/H: 3 x 2 reps

[Mobster]

Monday
Guts still not 100% (writing this Tuesday) but better than they were. Bwt up a bit and hips feeling it.
Forgot elbow sleeves so...
Seated Press
to 100-kilos x 6 reps then 105-kilos x 4 reps

s/s

Hammer DB Curls
to 55-kilos x 4 loose reps

TPD
to 15p x 8 reps

[Mobster]

If it's not one thing it's another. Back aches so appt booked for tomorrow pm at chiro

Tuesday
2HP
to 100.2 x 6 x 1 reps - I'm gonna work to add rep after rep, after rep. If poss a 2nd session each week too

Stub work

Wednesday
Early so as to 'fix' missed appt yesterday
All hard due to back ache

CG Bench
to 150-kilos x 2 x 1 reps

s/s

Iso P/downs
to 75-kilos @ x 3 x 6 reps

Low rows
to stack x 12 reps

[Mobster]

Thursday
Chiro appt around lunchtime. Looser but still sore.

Leverage work
2 x good times (usually I do a 50%, 75% and then max effort - this was 2 x max efforts)

Friday
Back still sore. Indeed I could barely straighten my legs out on the leg press and seated curl machine so... also stopped before max weight on the p/squat.

P/squat
to 240-kilos x 6 reps, 280-kilos x F.

L/Press

L/Curls

Adj T/B
to
L/H: +125kg x 2 reps, +130kg x F
R/H: +135kg x 1 rep, +140-kg x F, 137.5kg x F

Will start working in increasing times at 120kg

[Mobster]

Monday
Early (8.20am) and back still aching.

Seated Press
to 110-kilos x 5 reps (v good for me), 60-kilos d/s x 15 reps

Hammer curls
to 55-kilos x 6 reps

TPD
to 16+1 stacker plate x 6 reps

Vulcan
In between everything else to:
L/H: 5/6 x TnG, VN, VN, 1, 1, 1 reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps

[Mobster]

Tuesday
2HP

Stub

Wednesday
CG Bench on smith (didn't wanna wait for Power rack)
to 155-kilos x 2 x 1 reps

s/s

LPD with D bar
to stack + 2 plates x 3 x 8 reps

Iso Mid-row
to 60-kilos @ x 8 reps

[Mobster]

Thursday
Awful nights kip (back issue) meant... pfft. So forget doing legs. Today was one movement only and it was done to test my sanity. The skin on my fingers of both hands was sore after.

Adj T/Bar
worked to +120-kilos
L/H: 2 RP, 3 RP, 2 RP, 1, 2+F, 2, 2, 3, 3 reps
R/H: 1 x slow rep, 1 x timed hold, 1 x timed hold (both good), 3 followed by 5 x 5 reps then one rep with an added 6kg kettlebell for fun.

[Mobster]

Monday
Walking to the gym like an old man and lifting like a bull on arrival = pfft lol

Seated Press
to 110-kilos x 6 reps then 120-kilos x 1 rep, 122.5-kilos x 1 rep (PB) and 125-kilos x 1 rep (also a PB). I moved 130-kilos but no go.

s/s

Hammer DB Curls
to 60-kilos a side x 6 reps

TPD
to 17p x 6 half tidy reps

s/s

V/Gripper
to
L/H: 5/6 x 6 attempts of which 2 were TnG reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 2 x 1 reps and an attempt at 7/7 but I was done

[Mobster]

Tuesday
2HP
to a non stop kiss n go triple (lots of TOT)

Stub work


Wednesday
Mid-day. Back not 100% but a lot better

CG Bench - smith machine
to 160-kilos x 4 x 1 reps

DOTBDL
to 195-kilos x 3, 4 and then 5 reps. Had an idea to do 6 or try 205-kilos. Tried the 1 rep and failed.

Done

[Mobster]

Thursday
Grip with Carl

Friday
at gym at 7.40am - earliest yet

P/Squat
to 300-kilos x 6 reps

L/Press
stretches only - time issue

L/Curls
stack x 2 x 12 reps - time issue

all s/s with

Adj T/B
to doubles left and triples right

[Mobster]

Monday
All day yesterday at Trojan's Strongest Man. Met lots of old buds.

God, if he exists, takes the mick. Proper biting my lip walking to the gym only to have a great session and feel half decent on the way back.

Seated press
to 115-kilos x 4 reps after 112.5-kilos x 6 reps. SD 60-kilos low position (hvy is high) x 20 reps

Hammer curls
to 32.5-kilos @ x 5 x 8 reps

TPD
to 17p x 8 reps (PB)

V/Gripper
s/s thru session
L/H: 5/6 x 7 x 1 reps (annoying after so many near reps the last few weeks lol)
R/H: to 7/7 or L21 x VVN, VVN,1 and N