Mobster trains Grip HARD! And other stuff too...

[Mobster]

Congrats. Hope the crowd gave you your due respect when you were making your lifts. You are a bad ass!!

Too right ha ha. What a great judge of me you are lol

[Mobster]

Monday
I dislike not training by virtue of work but I need to get used to that. Still had my 'head on'

Seated Press
to 110-kilos x 6 reps

Hammer curls
to 45-kilos @ x 8 reps

Tricep pushdowns
15p x 8 reps, stack x 8 reps, x 10 reps

[Mobster]

Tuesday
2HP
to 107.5 x 1 reps

Wednesday
CG Bench
to 150-kilos x 4 x 1 reps. Fast off chest. Previous 100-kilo was paused momentarily for 6 reps

s/s

Low Row
to stack + all the stacker plates x 3 x 8 reps

Adj T/Bar
to +135-kilos x 1 rep each (137 total)

[Mobster]

Working, as per now, Thu, Fri and Sat so I'm still not doing the big workouts during these days.

Friday
V/Gripper
L/H: off.
R/H: 6/6 x 6 x 1 reps

Sunday
Off to Cardiff for lunch and tight on time so w/o was 40 mins tops
2HP
to 107.5-kilos x 3 x 1 reps

[Mobster]

Monday
P/Squat
to 320-kilos x 6 reps with a pause in the hole on rep 6

L/Curls
stack x 8, 10 and 12 reps

MDB
1, 3 (ns) and 3+1 reps

L/Ext
stack x 10, 12 and 14 reps

[Mobster]

Tuesday
V/Gripper only
Nut was getting too tight so a half turn and ta da.
to
L/H: 5/6 x 6 x 1 reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps

[Mobster]

Wednesday.
Running a bit late sorting stuff out.

CG Bench
to 152.5-kilos x 3 x 1 reps

s/s

LPD (D-handle)
to stack +6 plates x 6 reps

Adj/T/B
B/H: +80-kilos x 6+ reps each, +120-kilos x 3 reps each, +135-kilos x 2 x 1 left but zero right.
Then 140-kilos x 1 iffy rep right handed followed by a fail. Dropped to 130-kilos x 1 + a fail L/H and 2 + a fail right hand.

[Mobster]

Friday
After work
2HP
to 109.45-kilos x 2 x 1 reps

[Mobster]

Monday
Iso Press
to 70-kilos x 4 reps a side

s/s

Hammer DB Curls
to 55-kilos x 6 reps

Pushdowns
12p x 8 reps, 17p x 8 reps, stack +2p x 8 reps

MDB
R/H: x 1, 3, 3, 2

[Mobster]

Tuesday
2HP
to 107.7-kilos x 3 x 1 reps.

Stay here, or close to it, and work to 6-8 x 1 reps before going up. Work on pinch for proposed comp.

[Mobster]

Friday 6pm Adj / T / bar to L/H: 130-kilos x 4 of 5 x 1 reps R/H: 132.5-kilos x 5 x 1 reps

[Mobster]

Monday CG Bench to 155-kilos x 4 x 1 reps s/s small handle pulldowns stack + 7 plates x 3 x 8 reps small handle low rows stack + 7 plates x 2 x 10 reps Millennium Dumbbell 1, 2, 3, 2 reps

[Mobster]

Tuesday 2 hand pinch to 107.7-kilos x 1, 1, 2*, 1 reps

[Mobster]

Wednesday Legs (should have been shoulders n arms but what the heck). Bwt a bit down as guts off last night P/Squat Machine to 350-kilos x 4 reps Leg Press to 400-kilos x 8 reps Leg Curls to stack x 16 reps Vulcan Gripper s/s during legs. Hands a bit off after 2HP last night to L/H: 5/5 x 2 x 1 reps, 5/6 x TnG, VN, 1, F (mis load), 1 reps R/H: 6/6 x 2 x 1 reps, 6/6 x VN, 1, 1, 1 (inc solid hold) 7/7 x F

[Mobster]

Friday 6pm Adjustable thick bar to L/H: 130-kilos x 5 x 1 reps R/H: 133.75-kilos x 4 x 1 good and 1 x 1 iffy reps