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  1. #1426
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    Friday
    Vulcan

    Sunday
    Boy oh boy... hit the 'wall' 2/3rds of the way thru and weighed myself. I've lost close to 10lbs on the 'virus diet'.

    P/squat
    to 320-kilos x 6 reps

    L/Curl
    15p x 12 easy reps, stack x 12 r/p reps (H) and stack x 10 r/p reps (H)

    One hand deadlifts
    to 140-kilos x f/1 and 1/f. Called it a day

  2. #1427
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    Monday
    Gripper - max
    to
    L/H: RB240 x rep, RB260 x 1 rep, CoC 3 x 1 rep, GHP8 x 5 x N reps
    R/H: CoC 3 x 1 rep, GHP8 x 1 rep, BBSE x 1 rep, CoC 3.5 x TnG, VVN, TnG, RB330 x VVN, 1 rep

  3. #1428
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    Tuesday
    Relative to my norm a tad down but in light of recent bugs ok.
    Seated Press
    to 100-kilos x 4 reps

    Hammer DB Curls
    to 40-kilos x 8 reps

    3" wrist roller
    to 65-kilos x 3 r/p reps

    TPD (v-bar)
    to 13p x 8 reps

    Squeezed in extra snack in the form of a toasted egg sandwich

  4. #1429
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    Wednesday
    My belly doesn't like the force feeding so I gave it a couple of slaps to remind it whose boss lol

    A very nice grip session with Shay. Neither of us have touched the adjustable or pinch in weeks.

    Grippers - volume
    L/H: RB240 x 3, 4, 4 and 4 reps
    R/H: to '3 x 3, 5 and then GHP8 x 3 x 3 reps

    Adjustable
    Shay to an off the floor but not tidy left handed +120kg and I did one rep with each hand also at +120-kilos

    Two hand pinch
    Shay to 92.7-kilos and myself to 102.7-kilos

  5. #1430
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    Friday
    Double over hand thick bar deadlift
    to 170-kilos x 3 x 3 r/p reps. Slower off the floor I'd like. Usual lack of lower back oomph holding me back.

  6. #1431
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    Monday
    Grippers could have been better. Faffed about with an account review and errands in town before coaching Shelly on squats at the gym.

    CG Bench in the smith machine
    to +120-kilos x 4 x 3 reps

    LPD
    to stack + 2 plates x 8 reps - more there

    s/s

    TSG - Max
    to
    L/H: GHP8 x 5 x VVN (tried to get the longer finger to hit the palm)
    R/H: 3.5 x VVN, 1, 1, BBSE x VVN, VVN, RB330 x 3 x 1 reps. Lacked the focus and consistency I'd have liked.

  7. #1432
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    Tuesday
    Arggh! And now onwards

    2HP
    to +80-kilos (102.7) x F and then 4 x 1 reps

    W/Roller (flexors only)
    to +65-kilos x 4 x 1 reps

  8. #1433
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    Wednesday
    Cap Grumpy here. So it was rage against the weights today. Grr n stuff

    L/Press
    120-kilos x 8 reps, 200-kilos x 8 reps, 280-kilos x 8 reps, 400-kilos x 8 reps

    P/Squat mch
    150-kilos x 8 reps, 240-kilos x 6 reps, 280-kilos x 6 reps

    Seated L/Curl
    3/4 stack x 10 reps, stack x 2 x 8 reps

    s/s

    Adj T Bar
    set up plus 60-kilos x 6 reps @, 80-kilos x 3 reps @, 100-kilos x 1 rep @, 120-kilos x 1 rep@

  9. #1434
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    Thursday
    TSG
    Faffed about but dropped it.

    DOTBDL
    to 4 x 4 reps x 170-kilos

  10. #1435
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    Monday
    Still breaking in it seems. **Grippers are not where they was when I was ill over xmas.

    Seated Press
    to 100-kilos x 5 reps, 60-kilos x 15 reps

    Hammer db curls
    to 50-kilos x 6 reps

    TSG - max **
    to
    L/H: GHP8 x 4 x VN
    R/H: 3.5 x 4 x VVN and VN

    TPD - used hard machine
    to 12p x 8 reps

  11. #1436
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    Monday
    Later than I'd prefer as PC slow and I went to bank etc. Still slowly getting back to full power

    CG Bench on smith
    to +125-kilos x 3 x 3 reps, then +40-kilos x 15 reps d/s

    s/s

    Iso P/downs
    to 80-kilos x 4 reps (1 arm at a time for this and the previous set)

    DY Rows
    bar x 8 reps, 60-kilos x 8 reps, 80-kilos x 8 reps, 100-kilos x 6 reps (might have been better but Id let myself get cold)

    Bwt: gained 3lbs back = eat more!!

  12. #1437
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    Wednesday pm
    Freezing cold in my home gym. Vapor out the mouth, hands cold etc. Yet pinch v good.

    2HP
    to 103.2-kilos (added a half kg to the last weight) x 1, 2, 2, 2, (7 total).

    W/Roller
    no w/ups just 5 x 1 reps with 65-kilos

  13. #1438
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    Have I trained... damn right I have. HUGE MAJOR STRESSES right now. My youngest brother, with a history of health issues from systemic abuse (drug and alcohol related in the past) has been unwell one way or another for sometime. However, this past week saw him critically ill. I wont list it all right now suffice to say we had two 'get down here now' (last chance etc) calls from his hospital. I live 4 plus hours away so the rest of the gang has been doing their best. Monday saw me training the Vulcan as I was driven from Wales to London - in the car, chalk and paper across my lap. Training has often proven to be a great distraction and thus it was so.

    A bonus was the JB grippers arriving. Beasts!! I can barely chest close the F in a way that enables me to get my hand on the extensions to do grip work - I'll need to work on that.

    Monday
    Vulcan Gripper
    to
    L/H: 5/6 x 6 x VVN and then 5/5 x 4 x 1 reps
    R/H: 6/7 x 6 x VVN and then 6/6 x 4 x 1 reps
    Considering it was all done in a car not too bad.

    Tuesday
    P/Squat
    to 340-kilos x 4 reps

    L/Press
    to 480-kilos x 8 easy reps

    DOTBDL
    to 170-kilos x 3 x 5 reps (4 x 5 next time)

  14. #1439
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    Friday
    2HP
    to 103.7-kilos x 2 x 2 and then 4 x 1 reps (8)

    Nowt else.

  15. #1440
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    Monday
    Iso Bench (machine n rack in use)
    to 70-kilos a aside x 4 reps with spot on this set (into position)

    LPD
    to stack + 6 plates x 8 reps

    Iso lever row
    to 90-kilos x 6 little bit ugly reps

    Vulcan and JB F gripper
    to
    L/H: 4/5 x 1 reps, 5/6 x 2 x 1 reps, 6/6 x VVN and N
    R/H: 5/5 x 1 rep, 6/6 x 1 rep, 6/7 x 1 rep, 7/7 x VVN and then 1 rep. Then 6 reps ext on JBF followed by 2 x 3 negs with JBF hand set at top position.
    good session

    In between working to max on the VG I was asked about the Millennium so did a rep

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