Results 1,426 to 1,440 of 4443
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01-05-2015, 05:27 AM #1426
Friday
Vulcan
Sunday
Boy oh boy... hit the 'wall' 2/3rds of the way thru and weighed myself. I've lost close to 10lbs on the 'virus diet'.
P/squat
to 320-kilos x 6 reps
L/Curl
15p x 12 easy reps, stack x 12 r/p reps (H) and stack x 10 r/p reps (H)
One hand deadlifts
to 140-kilos x f/1 and 1/f. Called it a day
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01-05-2015, 08:06 AM #1427
Monday
Gripper - max
to
L/H: RB240 x rep, RB260 x 1 rep, CoC 3 x 1 rep, GHP8 x 5 x N reps
R/H: CoC 3 x 1 rep, GHP8 x 1 rep, BBSE x 1 rep, CoC 3.5 x TnG, VVN, TnG, RB330 x VVN, 1 rep
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01-06-2015, 09:35 AM #1428
Tuesday
Relative to my norm a tad down but in light of recent bugs ok.
Seated Press
to 100-kilos x 4 reps
Hammer DB Curls
to 40-kilos x 8 reps
3" wrist roller
to 65-kilos x 3 r/p reps
TPD (v-bar)
to 13p x 8 reps
Squeezed in extra snack in the form of a toasted egg sandwich
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01-07-2015, 08:15 AM #1429
Wednesday
My belly doesn't like the force feeding so I gave it a couple of slaps to remind it whose boss lol
A very nice grip session with Shay. Neither of us have touched the adjustable or pinch in weeks.
Grippers - volume
L/H: RB240 x 3, 4, 4 and 4 reps
R/H: to '3 x 3, 5 and then GHP8 x 3 x 3 reps
Adjustable
Shay to an off the floor but not tidy left handed +120kg and I did one rep with each hand also at +120-kilos
Two hand pinch
Shay to 92.7-kilos and myself to 102.7-kilos
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01-11-2015, 06:52 AM #1430
Friday
Double over hand thick bar deadlift
to 170-kilos x 3 x 3 r/p reps. Slower off the floor I'd like. Usual lack of lower back oomph holding me back.
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01-12-2015, 11:42 AM #1431
Monday
Grippers could have been better. Faffed about with an account review and errands in town before coaching Shelly on squats at the gym.
CG Bench in the smith machine
to +120-kilos x 4 x 3 reps
LPD
to stack + 2 plates x 8 reps - more there
s/s
TSG - Max
to
L/H: GHP8 x 5 x VVN (tried to get the longer finger to hit the palm)
R/H: 3.5 x VVN, 1, 1, BBSE x VVN, VVN, RB330 x 3 x 1 reps. Lacked the focus and consistency I'd have liked.
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01-13-2015, 11:37 AM #1432
Tuesday
Arggh! And now onwards
2HP
to +80-kilos (102.7) x F and then 4 x 1 reps
W/Roller (flexors only)
to +65-kilos x 4 x 1 reps
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01-14-2015, 09:21 AM #1433
Wednesday
Cap Grumpy here. So it was rage against the weights today. Grr n stuff
L/Press
120-kilos x 8 reps, 200-kilos x 8 reps, 280-kilos x 8 reps, 400-kilos x 8 reps
P/Squat mch
150-kilos x 8 reps, 240-kilos x 6 reps, 280-kilos x 6 reps
Seated L/Curl
3/4 stack x 10 reps, stack x 2 x 8 reps
s/s
Adj T Bar
set up plus 60-kilos x 6 reps @, 80-kilos x 3 reps @, 100-kilos x 1 rep @, 120-kilos x 1 rep@
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01-18-2015, 01:27 PM #1434
Thursday
TSG
Faffed about but dropped it.
DOTBDL
to 4 x 4 reps x 170-kilos
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01-19-2015, 06:02 AM #1435
Monday
Still breaking in it seems. **Grippers are not where they was when I was ill over xmas.
Seated Press
to 100-kilos x 5 reps, 60-kilos x 15 reps
Hammer db curls
to 50-kilos x 6 reps
TSG - max **
to
L/H: GHP8 x 4 x VN
R/H: 3.5 x 4 x VVN and VN
TPD - used hard machine
to 12p x 8 reps
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01-21-2015, 08:40 AM #1436
Monday
Later than I'd prefer as PC slow and I went to bank etc. Still slowly getting back to full power
CG Bench on smith
to +125-kilos x 3 x 3 reps, then +40-kilos x 15 reps d/s
s/s
Iso P/downs
to 80-kilos x 4 reps (1 arm at a time for this and the previous set)
DY Rows
bar x 8 reps, 60-kilos x 8 reps, 80-kilos x 8 reps, 100-kilos x 6 reps (might have been better but Id let myself get cold)
Bwt: gained 3lbs back = eat more!!
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01-22-2015, 07:27 AM #1437
Wednesday pm
Freezing cold in my home gym. Vapor out the mouth, hands cold etc. Yet pinch v good.
2HP
to 103.2-kilos (added a half kg to the last weight) x 1, 2, 2, 2, (7 total).
W/Roller
no w/ups just 5 x 1 reps with 65-kilos
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01-28-2015, 05:33 AM #1438
Have I trained... damn right I have. HUGE MAJOR STRESSES right now. My youngest brother, with a history of health issues from systemic abuse (drug and alcohol related in the past) has been unwell one way or another for sometime. However, this past week saw him critically ill. I wont list it all right now suffice to say we had two 'get down here now' (last chance etc) calls from his hospital. I live 4 plus hours away so the rest of the gang has been doing their best. Monday saw me training the Vulcan as I was driven from Wales to London - in the car, chalk and paper across my lap. Training has often proven to be a great distraction and thus it was so.
A bonus was the JB grippers arriving. Beasts!! I can barely chest close the F in a way that enables me to get my hand on the extensions to do grip work - I'll need to work on that.
Monday
Vulcan Gripper
to
L/H: 5/6 x 6 x VVN and then 5/5 x 4 x 1 reps
R/H: 6/7 x 6 x VVN and then 6/6 x 4 x 1 reps
Considering it was all done in a car not too bad.
Tuesday
P/Squat
to 340-kilos x 4 reps
L/Press
to 480-kilos x 8 easy reps
DOTBDL
to 170-kilos x 3 x 5 reps (4 x 5 next time)
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02-02-2015, 04:14 AM #1439
Friday
2HP
to 103.7-kilos x 2 x 2 and then 4 x 1 reps (8)
Nowt else.
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02-02-2015, 09:42 AM #1440
Monday
Iso Bench (machine n rack in use)
to 70-kilos a aside x 4 reps with spot on this set (into position)
LPD
to stack + 6 plates x 8 reps
Iso lever row
to 90-kilos x 6 little bit ugly reps
Vulcan and JB F gripper
to
L/H: 4/5 x 1 reps, 5/6 x 2 x 1 reps, 6/6 x VVN and N
R/H: 5/5 x 1 rep, 6/6 x 1 rep, 6/7 x 1 rep, 7/7 x VVN and then 1 rep. Then 6 reps ext on JBF followed by 2 x 3 negs with JBF hand set at top position.
good session
In between working to max on the VG I was asked about the Millennium so did a rep
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