Results 1,441 to 1,455 of 4443
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02-04-2015, 09:10 AM #1441
Tuesday
A/T/Bar
to
L/H: 2 and 1 rep then fail
R/H: 120-kilox 3 x 3 reps
Wednesday
P/Squat
to 360-kilos x 4 good but nasty reps
L/Press
to 510-kilos x 8 reps
D/O/T/L/D/L
to 170-kilos x 3 hard ass reps. Stopped right there. Done plus a twinge.
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02-07-2015, 05:00 AM #1442
Friday pm
2 hand pinch
to 104.7-kilos x 1, 2, 2, 1, 1, 1 (8 total)
Right hand aching today (Saturday)
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02-10-2015, 05:23 AM #1443
Monday
Iso Press (rack in use again)
to 62.5-kilos a side x 4, 20-kilos a side x 20 reps
s/s
Hammer dumbbell curls
(sets of 10 except last one)
to 55-kilos @ x 8 reps
s/s
TPD
to14p x 10 reps (sleeves)
V/G and JB grippers
s/s through out. Not as good as I'd have liked. NB: it seems to make a difference which bodyparts are worked with grippers
to
L/H: 4/5 x 1 rep, 5/5 x 1 rep, 6/6 x 1/4" x 3 attempts. Then JB F x 8 and 4 reps bottom position.
R/H: 6/6 x 1 rep, 6/7 x 1 rep, 7/7 x 1/4" x 3 attempts. Then JB F x 8 reps bottom, 6 reps with hand moved up 3/4" and then 2 x 3 negs in high position
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02-11-2015, 08:09 AM #1444
Tuesday
3" W/Roller (F only)
40-kilos x 3 reps, 55-kilos x 3 reps (RP), 70-kilos x 2 reps (RP)
Wednesday
BBC filming a local lad / valley boy (specifically for that reason) at gym
Smith CG Bench
to 60-kilos a side x 4 reps, 62.5-kilos x 3 reps, 65-kilos x 3 reps
s/s
LPD
12p x 10 reps, 16p x 10 reps, stack x 10 reps, plus 4p x 10 reps, plus 7p x 8 reps
B/O Row
bar x 8 reps, 60-kilos x 8 reps, 90-kilos x 6 reps, 100-kilo x 6 reps. Can't say as I like this exercise. So..
Cable row
stack x 12 reps
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02-14-2015, 03:35 AM #1445
Friday
two hand pinch
to 105.2-lkilos x 8 x 1 reps
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02-16-2015, 07:43 AM #1446
Monday
Started MyoX last week and using Bulkpowders Aftermath (post workout) since Friday
Power Squat
100, 150, 240 for 8 reps and 360 for 4 reps (heavy as)
Leg Press
200, 400 and then 600kg x 9 reps )hole 3 on seat) for the 1st time in a while.
Seated Leg Curls
15, stack and then stack + 3 stacker plates x 8 reps (last 2 rp on the last set)
Vulcan and JB Grippers
to
L/H: 5/5 x 1 rep, 5/6 x 1 rep, 6/6 x 1/4", N, 1, F, N
R/H: 6/6 x 2 x 1 reps, 6/7 x 2 x 1 reps, 7/7 x 1, F, TnG, N/ Then JB F x 2 x 3 negs.
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02-25-2015, 08:16 AM #1447
Tuesday
W/Roller (3inch)
to 71.25-kilos x 3 x 1 reps
Wednesday
Loosened up my tight back then...
P/Squat machine
to 360-kilos x 5 reps
L/Press
to 610-kilos x 8 reps
Seated L/Curl
to stack + 3 plates x 10 reps
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02-26-2015, 01:52 PM #1448
Thursday
Might have some errands tomorrow so...
Two hand pinch
Every one of the last few workouts I'm thinking '130kg'. A little bit of visualization.
to 106.2kg x 1, then 5 x 2 reps (a very good workout)
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03-02-2015, 10:28 AM #1449
Monday
Little bit of a neck and shoulder tweak.
C G Bench Press (rack)
to 140-kilos x 3 x 1 reps
s/s
LPD
to stack +7p x 2 x 8 reps (added a link to extend cable so as to stop the weight stack hitting the top)
Low cable row
stack x 2 x 12 reps (2nd set v strict)
V/Gripper
to
L/H: 6/6 x N, N, F, VVN
R/H: 6/7 x 1 rep, 7/7 x N, N, VVN
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03-04-2015, 09:38 AM #1450
Tuesday
W/Roller
to 72.5-kiulos x 3 x 1 reps
Wednesday
Lacking in proper focus. Get you f'kin head on!!
Iso Press
to 67.5-kilos a side x F (left shoulder doesn't like me), dropped to 65 and got two.
Seated dumbbell curls (all done for change of pace)
7.5-kilos x 15 reps, 12.5-kilos x 15 reps, 17.5-kilos x 12 reps
s/s
Hammer curls
30-kilos @ x 8 reps,
s/s
Concentration Curls
12.5-kilos x 15 reps @
Overhead cable rope tricep extensions
7p x 12 reps, 10p x 12 reps, 12p x 12 hard reps
Called it a day. Faffing about.
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03-10-2015, 08:53 AM #1451
Friday
2HP
to 107.2 x a few singles. Could have been better.
Sunday (funeral tomorrow)
P/Squat
to 360-kilos x 5 reps
L/Press
to 630-kilos x 8 reps
Seated leg curls
to stack + 4 stacker plates x 10 reps
V/Gripper (+MM5)
to
L/H: 6/5 x VVN, VN, 5/6 x 1E, 6/5 x 1E, 6/6 x 2 x VN
R/H: MM5 x TnG, VN, VN, VN
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03-13-2015, 10:20 AM #1452
Friday
First things first. Brought a 100 year old book (1915) by Bernarr MacFadden plus some other bits for a tenner. Weighed myself and I've added 3lbs since last week!!
Seated BB press in rack
to 105-kiulos x 4 reps
Seated dumbbell curls
to 17.5-kilos a side x 8 reps (arms feel bigger than last week)
Hammer curls
to 40-kilo alt a side x 8 reps
TPD
to 15p x 8 reps - no added weigh to hold me down
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03-16-2015, 11:59 AM #1453
Monday
P/Squat machine
to 365-kilos x 4 heavy ass reps
L/Press
to 640-kilos x 8 reps
Seated L/Curl machine
to stack + 5 stacker plates x 8 reps
all s/s
Gripper work
Right hand off a bit.
L/H: V/G to 6/6 x 3 x VVN.
R/H: V/G to 7/7 x F, N. MM5 x N then JBG x 2 x 3 r/p negs (hand about 1 - 1.25-inch from the top)
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03-17-2015, 11:09 AM #1454
Tuesday
3 inch Wrist roller
to 75-kilos x 2 x 1 reps 'kin hard
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03-22-2015, 07:20 AM #1455
Wednesday
Close grip bench
to 142.5-kilos x 4 x 1 fast enough reps
s/s
Lat Pulldowns
to stack + 7 stacker plates x 8 reps (added a link to give me the range)
Iso-mid-row
to 60-kilos a side x 8 reps
Friday
2 hand pinch
to 107.7-kilos x 3 x 1 and 3 x 2 reps (9 total).
Good session. Not bad for a cold ass gym and minimal chalk.
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