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Thread: Vitamin B-12

  1. #1
    PENCILNECK
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    Cool Vitamin B-12

    I was wondering if anyone knew anything more about vitamin B-12 other than it Synthesize's hemoglobin's to maintain healthy blood cells and nervous system.

  2. #2
    FREAK Suzy Brown's Avatar
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    It will give a sweet energy boost too.

  3. #3
    GYM RAT
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    [ame]http://en.wikipedia.org/wiki/Vitamin_B12[/ame]

    that should about cover it

  4. #4
    RX MEMBER HOOPIE's Avatar
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    B12 is the bodies energy source...If the b12 in your body is low then you will feel like you have no energy and slugish. I felt like that for a while then had some blood work done and found out i had a B12 deficiency. Now i take it everyday throughout the day.....Energy levels are great

  5. #5
    FREAK
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    Methylcobalamin is the form you want.

  6. #6
    FREAK Suzy Brown's Avatar
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    Anyone know optimal dose per day? Is this fat soluble?



    Too lazy to look it up myself...

  7. #7
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    I don't think there is such a thing. It might be one dose for one person, and some people might need 10 times as much.

    I think the only way to know is diagnostic nutritional testing

  8. #8
    Alpha Male GENESIS's Avatar
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    its ♠water soluble

  9. #9
    Alpha Male GENESIS's Avatar
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    wtf how did that symbol get in front of the water... weird

  10. #10
    FREAK Suzy Brown's Avatar
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    Do you call a spade a spade?

    tnx

  11. #11
    PENCILNECK
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    I found doses in 100 mcg. Is there larger doses than 100 mcg?

  12. #12
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    There are supplements that are like 5mg sublingual methycobalamin. Life Extension has them I know.

  13. #13
    PENCILNECK
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    Thanks.

  14. #14
    RX MEMBER HOOPIE's Avatar
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    Quote Originally Posted by stinger View Post
    I found doses in 100 mcg. Is there larger doses than 100 mcg?
    Yep. the ones i have are 2000mcg=2mg....Got them at walmart to be exact.

  15. #15
    PENCILNECK
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    Cool, I'll check.

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