Best Glute Training

[tammyp]

i taught a boot camp that was a total bun burner. we did....

walking lunges
walking side squats
pop squats
curtsey lunges
round house kicks
ass to ankles
lunges to side front and back
pump lunges
front back kicks

for weight room i like:
calbe pull throughs
sldl
reverse hypers
butt blaster
deeo squats
wide leg press

[Nitro Fueled Barbie/Mel Marx]

i taught a boot camp that was a total bun burner. we did....

walking lunges
walking side squats
pop squats
curtsey lunges
round house kicks
ass to ankles
lunges to side front and back
pump lunges
front back kicks

for weight room i like:
calbe pull throughs
sldl
reverse hypers
butt blaster
deeo squats
wide leg press

What are deeo squats?

[Blondell]

What are deeo squats?

I think she means 'deep'.

[Nitro Fueled Barbie/Mel Marx]

I think she means 'deep'.

LOL, see a slip of the keyboard stroke and I'm thinking that there's a new move I haven't heard of.