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  1. #1
    OLYMPIAN Diggy's Avatar
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    Question Does anyone jumprope for cardio

    I like it, just checking to see if anyone else does. I can get carried away with it and end up overdoing it till my shins hurt. I find it effective for fat loss

  2. #2
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    Yes but not as much anymore, I preffer core work done as conditioning drills. Some of my clients do it on their own and every now and then i'll bust it out as well for warmups.

  3. #3
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    yeah i do it , its great for cardio

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