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Thread: More Muffins

  1. #1
    FREAK musclegoddess65's Avatar
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    Default More Muffins

    3/4 c oats
    3/4 banana(you can add other fruits)
    1/2 scoop vanilla protein powder(I made them with egg protein-don't do it, the egg protein does NOT cook well, they looked nasty but tasted fine.
    cinnamon
    1/4c splenda(I usually us half that amount)
    1 carton of egg whites(=8 egg whites)-I have also made it with real egg whites but increased it to 12

    Grind the oats in blender till fine, add other ingredients and mix well, pour into

    muffin tins. I have doubled this recipe and made it in a 9x13 pan, they turned out pretty good, but the middle was mushy, so they needed to cook a bit longer.
    Don't let the fear of the time it will take to accomplish something stand in the way of your doing it.

  2. #2
    GYM RAT Wendy's Avatar
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    These sound yummy! Thanks!

  3. #3
    MUSCLEHEAD antonbrn's Avatar
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    I'll try them, thanks for posting.

  4. #4
    RX MEMBER
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    pics?

  5. #5
    FREAK musclegoddess65's Avatar
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    Pictures??? of muffins???

    sorry I dont normally photograph my food

    and I've not made them in a while, doing a keto diet, but wanted to share some recipes I have made in the past..
    Don't let the fear of the time it will take to accomplish something stand in the way of your doing it.

  6. #6
    BARBARIAN BROTHER exit2010's Avatar
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    My Gawd I am freaking starving too. I have to avoid food threads.

  7. #7
    FREAK musclegoddess65's Avatar
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    Quote Originally Posted by jarhead View Post
    My Gawd I am freaking starving too. I have to avoid food threads.

    and food channel...
    Don't let the fear of the time it will take to accomplish something stand in the way of your doing it.

  8. #8
    BARBARIAN BROTHER exit2010's Avatar
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    oh look at you busting me out on the food channel. you know i love it like a fat kid loves cake. don't pick on me. lol

  9. #9
    FREAK musclegoddess65's Avatar
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    Quote Originally Posted by jarhead View Post
    oh look at you busting me out on the food channel. you know i love it like a fat kid loves cake. don't pick on me. lol
    cake did someone say cake (as I eat my tuna fish)
    Don't let the fear of the time it will take to accomplish something stand in the way of your doing it.

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