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  1. #16
    RX MEMBER Taz's Avatar
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    galami you're funny - do you really think people are going to take you seriously if you post like that??

  2. #17
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    Great tips..every little bit helps.

  3. #18
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    iF I follow # 3 as you suggested it will eat all my muscles. Im on Daves diet and at 70 % hr on the Stepmill would be killer. I just walk easily on the treadmill for long sessions. I also dont agree with no eating before bed.

  4. #19
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    Quote Originally Posted by ~gymdiva~ View Post
    was this a serious statement? Romano has his own opinions as does Dave...and not everyone here is on Dave's plan...

    but Romano IS ....

  5. #20
    PENCILNECK liftn4life's Avatar
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    Very good read!!

  6. #21
    NOVICE galami's Avatar
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    Quote Originally Posted by SLICED View Post
    but Romano IS ....
    That's right! Romano IS on DAVE's DIET. Thx SLICED.

    I am not going to address each and everyone of you but let me tell you that you guys don't have an own opinion. You are busy kissing Dave's and John's asses and you're not capable of critical thinking. Use your brains and don't implicitly glorify everything the Bosses say. Damn it...

  7. #22
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    GUYS! I think Romano's tips are for normal people, like people who don't even workout. Hence why he recommends weight training as it will speed up fat loss, so just relax.... gawd.

  8. #23
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    Thanks for the tips. I help alot of elderly and seriously overweight people and this is perfect for them to read since they can't/won't do keto.

  9. #24
    NOVICE ms.karen's Avatar
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    Quote Originally Posted by duncanlukas View Post
    GUYS! I think Romano's tips are for normal people, like people who don't even workout. Hence why he recommends weight training as it will speed up fat loss, so just relax.... gawd.
    Yeah, didn't take a rocket scientist to figure that out!

  10. #25
    RX MEMBER sam the man's Avatar
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    thanks john ur tips helped me a lot

  11. #26
    BEARER OF TRUTH "Rodz"'s Avatar
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    48. Keep the components pre-made in the refrigerator. Some cooked ground turkey breast, grilled chicken breasts, lean steak slices, boiled pasta, steamed rice, steamed veggies, low fat marinara sauce, etc., can cut meal preparation time to a minimum. The less cooking time, the less picking time.


    One of the most important for me!!
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  12. #27
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    I just love it, thanks for the postings~Julezz

  13. #28
    OLYMPIAN The Big Sexy's Avatar
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    Great post - very true shit in there man...

  14. #29
    NOVICE wavelength's Avatar
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    Here's my take:

    1. agreed.
    2. agreed although not because of caloric expenditure (negligible).
    3. irrelevant.
    4. not really necessary.
    5. good rule but not that important as long as rate of weight loss is in check.
    6. you can eat at the chinese buffet every day and still lose fat optimally.
    7. agreed.
    8. good tip.
    9. excellent advise.
    10. good tip.
    11. good tip.
    12. irrelevant.
    13. irrelevant for body composition, convenience factor is individually different.
    14. irrelevant.
    15. excellent advise.
    16. irrelevant.
    17. agreed.
    18. irrelevant.
    19. agreed although sugar is irrelevant for fat loss.
    20. good tip.
    21. irrelevant for fat loss, no such thing as "junk" food.
    22-27. good tips.
    28. or just go out with them once in a while.
    29. too much assessment can also lead to failure.
    30. excellent advise.
    31. one can eat out every day and still lose fat optimally.
    32. excellent advise.
    33. insignificant.
    34. good tip.
    35-39. good tips.
    41. good tip.
    42. good tip.
    43. good tip, won't boost fat burning though.
    44. see 13.
    45. you can cook anything you like anyway.
    46-48. good tips.
    49. supplements are not required, some are convenient though.
    50. good tip.

  15. #30
    RX MEMBER thesamewords's Avatar
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    The jello is worth it!!! I just get the jello cups though.

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