50 tips to keep you on your diet

**antonbrn** · 03-16-2011, 02:23 AM

I finally read this whole thing, and found it full of great tips. Thanks John, wherever you are.

**Cdimeo** · 04-01-2011, 09:24 AM

most people with serious dieting problems haven't grasped the mindset that we eat to fuel, not to savor. BBers know that if youre f'n starving-you would eat cardboard if it gave you the protein content. And after weeks of fish or dry chicken or whatever the hell you eat--cardboard might be a tasty option LOL

**tmno** · 04-22-2011, 11:51 PM

i agree with those tips, change of lifestyle and diet and good motivation is great. Nice tip with the jell-O

**Muscgrows** · 04-22-2011, 11:59 PM

Originally Posted by Cdimeo

most people with serious dieting problems haven't grasped the mindset that we eat to fuel, not to savor. BBers know that if youre f'n starving-you would eat cardboard if it gave you the protein content. And after weeks of fish or dry chicken or whatever the hell you eat--cardboard might be a tasty option LOL

After a few weeks of Keto, cardboard is certainly welcomed. LOL!

**AnnClaiborne** · 05-12-2011, 11:51 AM

Some really good tips although I don't agree with all of them. Finding what works best for YOUR body is what its all about. Personally, I think finding the right supplements that keep you on track like a good fat burner/thermogenic (I like the ProBody Solutions Burn) keeps me focused. The more knowledge you have about how your body works the better. I find the "off-season" is a great time to try new things.

**dianne** · 01-14-2012, 06:05 PM

John, these are great tips! I'm actually new to this forum but I'm active on several others and I have to say, it's the first thread on diet tips that I find useful and I can tell that you actually know what you're talking about. Someone here said that you basically need to figure out what works for yourself and that there are no general rules that can apply to everyone. That's true, but we do need some guidelines, a starting point. When I'm dieting, I have no problem with watching my calories or midnight cravings, but I tend to obsess over the scale. I even stopped using a regular one and switched to a Quantum scale (it doesn't display a number, but informs you if you lost or gain weight since your last weigh in) because I figured it would help with my anxiety levels whenever my weekly weigh ins are up. My friend however has no problem with the scale or self esteem, but she just can't go to bed without grabbing a snack (and you mentioned here that that's not advisable).
So yeah, it all depends on your training program, your body type and everything, but I feel like these are great guide lines to keep in mind.

diane

**MrChristianB** · 03-03-2012, 04:47 AM

Awesome post, and I especially like using the photo of yourself in killer shape/your best shape as it definitely motivates you that much more e.g. I look at my past photos when dieting and I'm like "man if I've been there before I can get there again, and not only can I get there again but I can absolutely smash my previous results!".

Thanks for the motivation John

**BlueBaron** · 04-02-2012, 09:52 PM

You sir, are correct! lol

Originally Posted by duncanlukas

GUYS! I think Romano's tips are for normal people, like people who don't even workout. Hence why he recommends weight training as it will speed up fat loss, so just relax.... gawd.

**georgeman22** · 08-04-2012, 12:32 PM

Wow John Romano great tips man it will really beneficial for me dude.

**georgeman22** · 08-05-2012, 05:57 AM

Wow these are awesome tips. Really helpful for new comers as well. Thanks.

**nickthegreek** · 08-06-2012, 08:43 AM

This is my first post on this board so hi everyone!

This was a really great read. I was in the best shape of my life around June this year at 10% body fat at 6ft tall and 192 pounds, since mid July i fell off my diet big time and am now 207 pounds and about 14% body fat.

I aim to get back down to 192 pound and but slightly leaner 8% body fat by end of October for my vacation to LA this year so this article definitely will come in handy!

Thanks

**seanmech** · 01-10-2013, 05:23 AM

How have i missed this Article after nearly 4 yearz lol

**Sunnyday** · 04-27-2015, 05:09 PM

Originally Posted by maryalonsa

Hello everyone,
Today im soo well and soo happy. now im felling so free. i can easily move, I can sit down anywhere. i can easily put off dress. all this thing make me happy.im success to loss my extra weight.
2 month ago I was 98kg and now Im only 51kg! can you belive it?
In past, all day and night I work hardly, exercise more, I did starving many night, I didn’t eat more, I did work hard but I didn’t get any result of my weight loss. oneday in gym clab my one friend suggest me to use a product. for easily diet in short time. then I manage this product and I used this product for my diet and now I get a glorious result soo happy for me. its a good news for all. now I want to share this product to you, because I want that it will brought a good news and happy moment for you. And thank you 3week diets and thanks all member of this forum.

He is going http://www.rapidfatburns.com/diet-body you may check it out if you want to loss weight in only 3week like as me.or otherwise you may still in fat & more weight!

Let me make sure I understand you correctly. 98-51=47 kg, multiply that by 2.5 that equals 117.5 lbs. You mean to tell me you lost 118 lbs in 8 weeks?! I'm not sure whether to say congratulations or not, depending on your age/height/body composition. That is a tremendous amount of weight to lose for anyone.

**Todd Lincoln** · 04-29-2015, 10:15 PM

Originally Posted by Sunnyday

Let me make sure I understand you correctly. 98-51=47 kg, multiply that by 2.5 that equals 117.5 lbs. You mean to tell me you lost 118 lbs in 8 weeks?! I'm not sure whether to say congratulations or not, depending on your age/height/body composition. That is a tremendous amount of weight to lose for anyone.

Ride the snake....https://youtu.be/xZqmuwVjoJY