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  1. #1
    Master Scribe Lee Penman's Avatar
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    Default How many meals a day do you have?

    How many meals a day do you have and how many hours between each one?

  2. #2
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    6 year round. 3 hrs apart give or take here and there
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  3. #3
    RX MEMBER KBigz81's Avatar
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    6 on non training days and 7 on training days

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    Forum Leader: Rx Fight Club stephaniewicked's Avatar
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    Quote Originally Posted by KBigz81 View Post
    6 on non training days and 7 on training days
    Same for me... though pre-workout and post-workout aren't exactly "meals", but since I'm putting something into my stomach, I guess it counts!

    I eat every 3 hours.

  5. #5
    Digital Marketing Manager, Team GAT SallyAnne's Avatar
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    Default

    5-6

  6. #6
    Moderator GirlyMuscle's Avatar
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    Dieting down...5 meals...9am, 12, 3pm, 6pm, 9pm. Not dieting...6 meals...2-4 hours a part.

  7. #7
    RX MEMBER BIG AL WILLIAMS's Avatar
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    6 meals,2.5 hours between.

  8. #8
    FREAK Suzanne's Avatar
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    6-8
    2-2.5hr give or take

  9. #9
    GYM RAT SadFatty's Avatar
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    I eat 4 meals but have vegetables and rice cakes inbetween meals.

  10. #10
    FREAK
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    Mon,Tues,Thur,Fri - TRAIN 6,9,12,2,5,6,8,10 (eight including Progenex)
    Wed,Sat - REST 6,9,12,2,5,8,10
    Sun - RE-FEED....don't ask. lol

    yep, kinda retentive I am

  11. #11
    GYM RAT ricker35910's Avatar
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    pre-contest 8, off season 8 during the wk and 6 on wknds( like to sleep in a little bit)

  12. #12
    NOVICE ripcurlgirl's Avatar
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    I eat 6 meals, 2-2.5 hours apart. I'm eating the same base plan "off season", with a little wiggle room. Today I'll eat a cheat meal with my husband who's dieting down.

  13. #13
    MUSCLEHEAD DaveV's Avatar
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    5-6, 2.5 - 3.5 hours apart

  14. #14
    GYM RAT
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    7-8 small meals I usually eat every 1-2 hours. Protein shakes post workout and after work before bed.

  15. #15
    RX MEMBER Jodie's Avatar
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    Pete has me at 7. anywhere between 2.5 to 3 hours apart, just depends on when I get up in the morning on how I space them for the day.

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