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05-27-2009, 11:01 AM #1
How many meals a day do you have?
How many meals a day do you have and how many hours between each one?
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05-27-2009, 01:31 PM #2
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6 year round. 3 hrs apart give or take here and there
APS HI TECH PHARMACEUTICALS ATHLETE
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05-27-2009, 01:42 PM #3
6 on non training days and 7 on training days
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05-27-2009, 11:22 PM #4
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05-27-2009, 11:24 PM #5
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- Feb 2009
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- Silence Is Golden, Duct Tape Is Silver.
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5-6
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05-27-2009, 11:24 PM #6
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- Feb 2009
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- In a realm of all possibilities
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Dieting down...5 meals...9am, 12, 3pm, 6pm, 9pm. Not dieting...6 meals...2-4 hours a part.
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05-29-2009, 09:58 PM #7
6 meals,2.5 hours between.
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05-30-2009, 01:57 PM #8
6-8
2-2.5hr give or take
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05-30-2009, 02:55 PM #9
I eat 4 meals but have vegetables and rice cakes inbetween meals.
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05-30-2009, 03:02 PM #10
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- Feb 2009
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- Michigan
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Mon,Tues,Thur,Fri - TRAIN 6,9,12,2,5,6,8,10 (eight including Progenex)
Wed,Sat - REST 6,9,12,2,5,8,10
Sun - RE-FEED....don't ask. lol
yep, kinda retentive I am
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05-30-2009, 03:08 PM #11
pre-contest 8, off season 8 during the wk and 6 on wknds( like to sleep in a little bit)
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05-31-2009, 12:28 PM #12
I eat 6 meals, 2-2.5 hours apart. I'm eating the same base plan "off season", with a little wiggle room. Today I'll eat a cheat meal with my husband who's dieting down.
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05-31-2009, 12:30 PM #13
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05-31-2009, 12:40 PM #14
- Join Date
- Apr 2009
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7-8 small meals I usually eat every 1-2 hours. Protein shakes post workout and after work before bed.
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05-31-2009, 01:02 PM #15
Pete has me at 7. anywhere between 2.5 to 3 hours apart, just depends on when I get up in the morning on how I space them for the day.
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