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Thread: The Mrs. - from flabby to firm
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06-08-2009, 01:13 PM #16
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Deadlifts 90lbs 2x12
Wide grip lat pulldown 80lbs 2x12
Dumbbell Press 10lbs 2x12
Lunges 1 set with 15lb dumbbells, 2nd set with 20lb dumbells
Swiss Ball crunch 2x12 (I have found a little goes a long way)
cardio was Elliptical 20min - Interval 2min slow 1 min fast up to 15in then 5 min cool down.
For those that were keeping track of the chem thread on my cycle. I dropped the tbol and did not feel bloated this morning and down 3lbs. My body is just sensitive to it. Won't be long and I will drop off the water weight I gained. I am sticking with the prop as I like the strength that has come from it and the bedroom love is off the hook!!!
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06-08-2009, 03:02 PM #17Peaceful28Guest
Congrats! Keep up the awesome work!
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06-09-2009, 10:06 AM #18
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Just cardio today. Interval on the treadmill. 30 minutes. 2minute walk 3.0mph, 1 minute run 8.5.
Felt good
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06-10-2009, 02:12 PM #19
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Box squats 2x12 160lbs
Push-ups 45 degree angle 2x12
Seated Row 2x12 70lbs
Step-ups with 20lb dumbbells 2x12
Prone Jackknife 2x10
Cardio interval 15min. 2min @ 3.0, 1 min @ 10.0 3 minute cool down.
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06-10-2009, 04:42 PM #20
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- Adirondack Mountains, Upstate NY
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8.5 damn you must have some long legs! id be face planting!
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pushpullgrind.com code TEAM TAMMY
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06-10-2009, 07:04 PM #21
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06-24-2009, 05:35 PM #22
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Been on vacation so took a week off. Got back into the gym on Monday.
Shoulder press 2x12 10lbs
Lat pulldowns 2x12 80lbs
Lunges 2x12 20lbs dumbbells in each hand
Swiss Ball Crunch 2x12
That was mondays workout
Tuesday was interval
2min- slow and 1min fast for 20min. on the elliptical. 5.0 was slow-8.0 was the fast
Wednesday(today)
Box Squats 3x10 165-170-180
Push ups 60degree - 3x10
Seated Row - 3x10 70lbs
Step-ups 3x10 - 25lb dumbbells the first set then 20-20
Prone Jackknife on the swiss ball 3x10
Then trained 3 clients in the same workout, felt like I did 4 workouts today. Sore but it hurts so GOOD!!
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06-25-2009, 04:31 PM #23
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06-26-2009, 10:28 AM #24
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Vacation was great but way too short. It was great seeing family. Weird thing happened. We stopped at a Wendys in Ogalala Nebraska. Everyone but me had burgers, I had chicken. Within an hour my 5 year old was puking, then it spiraled to the rest of the family except me and my 3yr old. I spent the night cleaning up vomit from the hotel bathroom floor and the family spent the entire next day recovering and me washing clothes. God knew I needed to care for them and that is why I had the chicken. No more fast food for us EVER!!!!! The rest of the trip was great. If any of you are ever in Boone, Iowa, go to Beluci's (sh sound) for a Thompson Special. Then take the train ride. Great stuff in that small town.
Todays workout:
Deadlift with the trap bar 3x10 - 80lbs
Dumbbell shoulder press 3x10 - 12lbs
Lat Pulldown 3x10 - 80lbs
Lunges 3x10 - 20lb dumbbells each hand
Swiss ball crunch 3x12
Felt good - knees a little sore, triceps feeling it changing from barbell to trap bar.
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06-29-2009, 12:56 PM #25
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Box Squats - 190lbs 3x10 felt real good but legs were a little shaky, but shaky is good.
Seated Row - 75lbs 3x10
Push up - switched to a 45 degree 2x8, 1x10
Will do step-ups tomorrow, didn't have time to finish.
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07-01-2009, 11:51 AM #26
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Today's workout
Deadlifts 2x10 90lbs(too light) 1x10 115lbs(much better)
DB Press 1x10 20lbs(a little too much) 2x10 15lbs (much better)
Lat Pulldowns 3x10 90lbs
Lunges 50lb barbell (could do more, so I will increase Monday)
Swiss Ball crunch 3x12
Legs and back are fatigued but feel good, I know i will be sore tomorrow, the kind of sore I like.
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07-03-2009, 09:37 AM #27
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Today' workout
Box squat 3x8 200lbs (personal best)
Push ups 3x8 45degree incline
Seated Row 3x8 80lbs
Step-ups onto flat bench 3x8 25lbs DB
Prone Jackknife 3x15
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07-06-2009, 01:06 PM #28
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Today I really was not feeling the workout. I was tired and did not sleep well. I did get part of it in. I guess some is better than none.
Deadlift - 3x8 125lbs
DB Press - 3x8 20lbs
Lat pulldowns 3x8 80lbs
Did not do lunges. I will torture myself tomorrow and get them in.
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07-06-2009, 01:09 PM #29
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- Silence Is Golden, Duct Tape Is Silver.
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Sleep is SO important - not only so that you have energy for your workouts, but so you can recover and grow.
Don't stress over it - just get some rest and nail it next week.
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07-08-2009, 01:05 PM #30
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This mornings workout
Box squat 215lbs 2x8, 1 set of 205lbs
Push-ups 45degree 3x8
Seated Row 3x8 80lbs
Step-ups 25lb DB 3x8
Prone Jackknife 3x15
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