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Thread: Curt James' training journal
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02-12-2009, 01:56 AM #1
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Curt James' training journal
Wednesday, February 11, 2009
45:00 treadmill 3.5 speed and .5 incline
Leg press 6 plates x 20, 20, 8 p x 15, 15, 10 p x 12, 12, 10 p + 50# x 6
Leg extensions 180 x 12, 207.5 x 12, 12, 12
Leg curls 140 x 12, 147.5 x 10, 10, 10
CGBP 125 x 7, 7, 6
Universal triceps machine 8 plates x 15, 15, 10 p x 12
Crunches bodyweight x 25, 25, 25
Knee raises b.w. x 20, 20, 20
Nautilus abs 100# x 25, 25, 25
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02-12-2009, 02:29 AM #2
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I didn't know that you lifted weights Curt. Thought you were just a forum groupie. LOL
Good session Bro.
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02-12-2009, 02:39 AM #3
.5 incline???? wuss
j/k...come hiking in the Appalachian Mountains some time...that's so good stuff!
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02-12-2009, 08:10 AM #4
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02-12-2009, 08:55 AM #5
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Where are you training these days Curt? Certainly not PF...mine never had Nautilus and Universals.
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02-12-2009, 11:31 AM #6
good training
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02-12-2009, 05:18 PM #7
Good to see your log Curt. Looks like a good workout.
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02-12-2009, 10:18 PM #8
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Oh, just great.
Visitors.
Now I can't miss workouts.
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02-12-2009, 10:21 PM #9
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02-12-2009, 10:24 PM #10
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Apparently neither do my muscles!
(weeps silently)
Yeah, but it's a very steep .5, Sharon.
thank u!
Believe it or not, it IS a PF. Our gym on Paxton Street is a former World Gym. They took out the power racks and any dumbbell over 75, but other than that, it's 100% and 24/7/365...
HARDKORRR!!!
Thank you, good sir.
Appreciate the visit, Sledge!
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02-12-2009, 10:27 PM #11
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02-12-2009, 10:28 PM #12
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Aw, crap.
My other journal was in The Pit.
Now I remember why I posted it there! Son of a...
Guess this will have to do:
Why you [expletive deleted] son of a [expletive deleted]! [expletive deleted] whippersnapper, I'll show you a [expletive deleted] geezer!
Visit me 'n the rest of the old geezers @:
http://rxmuscle.ning.com/group/rxmps...oldpeopledwell
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02-12-2009, 10:31 PM #13
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02-12-2009, 10:35 PM #14
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02-12-2009, 10:36 PM #15
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