Mobster trains Grip HARD! And other stuff too...

[CHILDOFGOD]

Good work. 58 in two weeks time

thx u and earily Happy Birthday to u, young man

[MobsterOne]

Monday
Power Squat Machine
to 450kg (added a 20kg bar and used a band to hold it on) x 6 reps (HAF)


Leg Press
to 650kg x 6 reps


Lying Leg Curls
to 11p+1.25kg x 6 negatives


Leg Extensions
to stack +21.25kg x 6 reps


Bwt 315lbs

[CHILDOFGOD]

Monday
Power Squat Machine
to 450kg (added a 20kg bar and used a band to hold it on) x 6 reps (HAF)


Leg Press
to 650kg x 6 reps


Lying Leg Curls
to 11p+1.25kg x 6 negatives


Leg Extensions
to stack +21.25kg x 6 reps


Bwt 315lbs

nice work

[MobsterOne]

Tuesday
Side Laterals
to 23.5lbs x 10 reps @


Hammer DB curls
to 71.25kg x 8 reps @


Tricep Kickbacks + TPD
to 49.2lbs x 10 reps @ + 8p x 16 reps


Bwt: 313lbs

[MobsterOne]

nice work

Probably broke my toe when I woke and managed to make my leg bleed during so all in all it was a good job lol

[Sexybeast777]

feeling the strength

[MobsterOne]

Wednesday
In lieu of Thursday
Two Hand Pinch
kept the small tweak in (just need to remind myself every time)
to 103.2kg x 1, 1, 2 and 2


Bwt: 313lbs

[CHILDOFGOD]

Probably broke my toe when I woke and managed to make my leg bleed during so all in all it was a good job lol

please be careful durin' ur workouts.

[CHILDOFGOD]

Wednesday
In lieu of Thursday
Two Hand Pinch
kept the small tweak in (just need to remind myself every time)
to 103.2kg x 1, 1, 2 and 2


Bwt: 313lbs

a fast workout i see

[Sexybeast777]

strong

[MobsterOne]

Friday
Worked with a teenager (he went to 60-kilos/132lbs) on the bench
Close Grip Bench Press
to 147.5kg x 2 x 1 reps (2nd better than the first as per)


DOHTB Deadlifts
TL to 173.6kg x 1 rep and then to 193.6kg x 1 rep then 2 x fail (I could feel the thumb opening) at 203.6kg


Bwt: 316lbs

[MobsterOne]

a fast workout i see

About 45-50 minutes

[CHILDOFGOD]

Friday
Worked with a teenager (he went to 60-kilos/132lbs) on the bench
Close Grip Bench Press
to 147.5kg x 2 x 1 reps (2nd better than the first as per)


DOHTB Deadlifts
TL to 173.6kg x 1 rep and then to 193.6kg x 1 rep then 2 x fail (I could feel the thumb opening) at 203.6kg


Bwt: 316lbs

nice work, and i have a show 2morrow. i'll let u know how i did next week

[Sexybeast777]

feeling the strength

[MobsterOne]

Monday
Head on for a squat session... almost made it too lol. @Powerhouse Gym


Hatfield Squat
to 300kg/660lbs x 2 reps (planned on a double with 320kg... failed and just re-racked it)


Leg Press
to 680kg x 8 reps (no pad @Powerhouse)


Leg Extensions
to stack x 15 reps


Lying Leg Curls
to stack x 15 reps


Bwt: 316lbs