Results 3,346 to 3,360 of 4443
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05-11-2021, 03:31 PM #3346
nice, and i see ur weight is holdin'
MY LORD OF LORDS!!!
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05-13-2021, 05:47 AM #3347
Thursday
Trained solo. Powerhouse tomorrow for bench with Ken
Seated BB Press
to 102.5kg x 4 reps
Hammer DB Curls
to 62.5kg x 8 reps
Tricep Pressdowns
to 12p + 2.75kg x 8 reps
DB Wrist Curls
36lbs x 3 x 15 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-13-2021, 05:48 AM #3348
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05-13-2021, 11:18 AM #3349
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05-14-2021, 12:26 AM #3350
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05-14-2021, 06:10 AM #3351
Friday
@ Powerhouse with Ken.
Close Grip Bench Press
to 117.5kg x 1 for Ken
to 140kg x 3 x 3 and 1 x 7+1 spot (PB)
s/s
LPD
to stack x 10 reps
DB Wrist Curls
20kg db (new Gordian DB's) x 3 x 15 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-14-2021, 06:11 AM #3352
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05-14-2021, 06:11 AM #3353
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05-14-2021, 11:33 AM #3354
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05-17-2021, 07:20 AM #3355
Monday
Another leg volume day. Solo. Straight out after to get some steps in
Lever Squat
warm up x 15 reps, 40kg x 15 reps, 120kg x 15 reps, 180kg x 15 reps
Iso Lever Leg Press
1 leg at a time (weight load a side) - 40kg x 15 reps , 80kg x 15 reps, 97kg x 15 reps (I added a Cambridge Roll Wheel @ 17kg)
Leg Extension
to 10p x 12 reps
Lying Leg Curls
to 8p x 12 reps
Bwt: 319lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-17-2021, 11:10 AM #3356
great leg day and i see ur wt is down, great work
MY LORD OF LORDS!!!
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05-18-2021, 06:04 AM #3357
Tuesday
Close Grip Bench Press - Volume day
to 120kg x 6, 7 and 8 reps
Dumbbell Row
to 62.5kg x 12 reps
Reverse Wrist Curl
36lbs 3 x 16 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-18-2021, 06:06 AM #3358
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05-19-2021, 10:51 AM #3359
nice keep it up
MY LORD OF LORDS!!!
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05-19-2021, 11:41 PM #3360
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