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Thread: Weird Tales of Da Strongman
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02-21-2011, 11:23 AM #1711
oh...i downloaded a big lewbowski sound board
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02-21-2011, 11:31 AM #1712
lil something before chesticle training
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02-21-2011, 03:55 PM #1713
http://thelifeofastrongman.blogspot....ack-to-it.html
close grip bench press 225x3 260x3 290x3+5
HS iso row 1 arm 125x8 5 sets
HS iso wide chest 1 arm 90x10 5 sets
shrugs 405x20 3 sets
dips bodyweight 8 reps 5 sets
face pulls 120x10 5 sets
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02-21-2011, 06:13 PM #1714
Fuckin sweet! 405x20 is badass!
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02-21-2011, 06:16 PM #1715
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I think I am using Hell Yeah, You wouldn't Know as my posing song! Been cutting it and workign on the mix.
And nice shrugging, heavy + hi rep = HUGE TRAPS!
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02-21-2011, 06:18 PM #1716
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02-21-2011, 06:28 PM #1717
here is a good one Steve....
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02-22-2011, 10:37 AM #1718
for deadlift day....
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02-22-2011, 11:05 AM #1719
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02-22-2011, 11:07 AM #1720
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02-22-2011, 03:56 PM #1721
http://thelifeofastrongman.blogspot....-this-out.html
deadlifts 360x3 410x3 460x3+3 ---did last 3 with straps
power squat machine 360x8 6 sets
standing leg curls 100x10 5 sets drops 100, 90, 80, 70, 60, 50 x10 reps
ab pulldowns 120x10 10 sets
wrist curls 2 way 155x10 5 sets
hammer curls 75x6 5 sets drops 65, 55, 45, 35, 25x4 15x15
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02-22-2011, 04:01 PM #1722
Nice work man! I miss deads...
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02-22-2011, 04:03 PM #1723
thanks....you will be able to do them soon
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02-22-2011, 04:07 PM #1724
2 months from now they'll be back in the routine! Last week was the last time I'll be doing racks or deads at all. I've not even been squatting during prep. I've done front squats a few times, but w/ my legs being such a strong point, I figured why risk it w/ squats right now? But you can bet your ass I'll be squatting heavy again after April 2!
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02-22-2011, 04:09 PM #1725
maybe a workout during the europa...we could do legs
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