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Thread: Afterthoughts with Shadow
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06-12-2009, 03:44 PM #16
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06-12-2009, 04:07 PM #17
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06-12-2009, 10:41 PM #18
I might have to try the close grip thing, I always feel it in my elbow with barbells.
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06-12-2009, 11:04 PM #19
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06-14-2009, 07:05 PM #20
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06-14-2009, 07:06 PM #21
Today was supposed to be legs. My body is telling me to stay home, though. Which is fine, they can handle the layoff.
On a nutritional note, I've been fucking up HORRIBLY lately. I need to get my ass back on track.
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06-16-2009, 05:06 PM #22
TUESDAY, 6/16 - BACK/REAR DELTS
Barbell row: 245 - 6, 2, 1
One-arm machine row: 200 (each side) - 4, 2, 1
Hammer strength high row: 160 - 4, 3, 2
Reverse grip hammer pulldown: 115 - 4, 4, 2...up 5
Reverse pec: 160 - 4, 3, 5...up 10
AFTERTHOUGHTS:
- Weight seems to be staying about 200 pounds. Somewhere in the 202 - 204 range. FUCK YEAH!
- There was this FINE blond chick in the gym today. Whoa. Juicy butt, nice boobies, athletic body, beautiful smile...too bad she was with some douchebag. At least...I think she was.
- There was ANOTHER one at the goddamn front desk. Holy crap.
- My back seems to really like this form of training. Awesome.
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06-16-2009, 05:11 PM #23
I think I MIGHT throw some pics up. Thing is, they make me look like I have more bf than I really do. Those of you who feel pictures tell the whole story...they don't! I think either Lee Labrada or Rich Gaspari said something about pictures lying, I just can't find the quote.
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06-17-2009, 10:46 AM #24
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06-18-2009, 04:27 PM #25
THURSDAY, 6/18 - CHEST/BICEPS
Smith machine flat bench: 245 - 5, 1, 1
Hammer Incline: 135 - 4, 1 (kinda), 1 (kinda)
Machine flye: 160 - 5, 2, 1
One arm machine preacher: 100 - 5, 1, 1, (two sets of negatives)
Seated DB curl: 45 - 6, 2, 2...up 5
Cable curl: 130 - 5, 2, 3...up 5
AFTERTHOUGHTS:
It's been a while since I've benched with a bar, so it's taking me a while to get used to the smith flats. Other than that, good workout.
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06-18-2009, 04:49 PM #26
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06-18-2009, 04:53 PM #27
I feel/look thicker. This type of training takes a LOT out of me, and I didn't really expect that, though I've heard that's the case. I've never sweated as hard during a workout as I have using this method, or gotten such painful pumps.
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06-18-2009, 04:54 PM #28
I should add, the commas between rep numbers are a rest of a 15 count, and then I'm lifting again.
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06-18-2009, 04:57 PM #29
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06-18-2009, 04:58 PM #30
Yeah, volume got me to where I am today, but then my body said "fuck this, i'm not growing anymore".
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