Results 5,131 to 5,145 of 7659
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03-09-2012, 07:09 PM #5131
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03-09-2012, 07:20 PM #5132
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03-09-2012, 07:25 PM #5133
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03-09-2012, 08:28 PM #5134
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03-09-2012, 08:34 PM #5135
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03-09-2012, 10:41 PM #5136
Thanks Steve. Legs have held up well considering my lower back and knees. I don't have the sheer mass I used to back in the 90s when I used to compete but doing such heavy, heavy deep ass to grass squats is what screwed up my knees in the first place so I need to be careful and not over do it.
Hoss, thanks brother! I Just keep training until my body wears out.
Even though I don't train as heavy as I used to but I've always gone higher reps. For example, I used to deep squat 405 for at least 12-15 reps. Now I rarely take it above 315 but for higher reps of a minimum of 15. If I drop to 275 pounds on squats I'll do at least 20 reps. My knees are a bigger concern for me than my back because with every rep I feel a lot of strain on them. I have very little cartiledge left in them so pain is normal for me.Last edited by KevinCouch; 03-09-2012 at 10:44 PM.
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03-10-2012, 09:28 AM #5137
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03-10-2012, 10:43 AM #5138
JD-how's the diet and training going man?
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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03-10-2012, 10:45 AM #5139
169 or so. Were going to update my fats some to keep it going as I've been fluctuating within a pound or so the last 1-1.5 weeks
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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03-10-2012, 10:48 AM #5140
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03-10-2012, 10:55 AM #5141
Thanks Steve!
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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03-10-2012, 12:41 PM #5142
Hoss,
You've got that seriously chiseled look now! Delts, arms chest, abs. Great job buddy!
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03-10-2012, 12:43 PM #5143
JD, Thanks my friend! How's your training coming along. You started training again last week right? You doing any exercises for your shoulders at all or are you working around them for now?
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03-10-2012, 12:49 PM #5144
Well, the last quad shot was taken only two days ago and they were full and vascular and I weighed about 194ish. I've dropped 5 pounds to 189 in 48 hours not intentional. My body decicded to kick into another gear and dropped all this water in 2 days. My quads seemingly lost a ton of size and flat as can be in this short time but have hardened up dramatically. Weird things happen very quickly with my metabolism and physique so I'm going to make some adjustments and bump my cals up to 3000K and add back in some carbs to fill out a little. This is an example of me falling off a cliff in two days. The quads look more detailed but smaller. I'll fix it though.
Last edited by KevinCouch; 03-10-2012 at 12:51 PM.
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03-10-2012, 02:03 PM #5145Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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