Curt James' training journal

[Curt James]

You have worked out more times week then i have in 10 days

And you possess ten times (or quite likely MORE) my strength, Bob. Lol I will not accept your cookie.

[Curt James]

Sat 3/31

Seated leg press 230x15
Leg extension 100x15
Seated LC 100x15
Lat pull down 115x15
Seated row 100x15
Seated chest press 85x15
Seated press 30x15
Seated curl 65x15
Seated triceps 65x15
Treadmill 30 min @ 3.0 speed and incline

[Curt James]

Dropped weights in most exercises. In an attempt to increase my poundages (cough) I was doing more like three sets of five rather than a 15-rep set.

[hifrommike65]

Changing it up is always a good idea.

[Curt James]

Tues 4/3

Seated leg press 110x15, 140x15
Leg extension 90x15, 105x15
Seated LC
Lying LC 60x15, 75x15
Lat pull down 90x15, 105x10
Seated row 90x15, 120x15
Seated chest press 75x15, 90x10
Seated press 30x15, 45x12
Seated curl 60x15, 75x8
Seated triceps 60x15, 75x10
Treadmill 30 min @ 3.0 speed and incline

[Curt James]

You have worked out more times week then i have in 10 days

Shit! I deleted your one post where you mentioned hitting 27 reps with 225. Awesome!

[hifrommike65]

Excellent staying power to promote interest & intensity in the gym, Curt!

[The Solution]

Shit! I deleted your one post where you mentioned hitting 27 reps with 225. Awesome!

Of course.
Don't give the ginger any credit

[Curt James]

Excellent staying power to promote interest & intensity in the gym, Curt!

I love the gym, but the gym seldom gives me any love. Lol

Of course.
Don't give the ginger any credit

Haha No! You deserve credit, good sir!

[hifrommike65]

Curt, that's what I always said about math: I liked it; it didn't like me.

[AlexG]

I love the gym, but the gym seldom gives me any love. Lol

Sounds like a certain B5 character . . .

[Curt James]

Curt, that's what I always said about math: I liked it; it didn't like me.

I'm with you on that count (uh, no pun intended) as well. O.o

Sounds like a certain B5 character . . .

(snip)

lol :-D Well, that would be the gym talking to me. It's ripped my lungs out over and over again... narrow shoulders, crooked and wide hips, high attachments on nearly every muscle group, the list goes on. LMAO (cries)

Thurs 4/5

Seated leg press 150x15
Leg extension 100x15
Seated LC 70x15
Lat pull down 115x15
Seated row 100x15
Seated chest press 85x15
Seated press 40x15
Seated curl 65x15
Seated triceps 65x15
Treadmill 30 min @ 3.0 speed and incline

[The Solution]

Curt whats your current goal!? Gaining size or dieting up!?
How is your diet?

[Curt James]

Curt whats your current goal!? Gaining size or dieting up!?
How is your diet?

Goal is simply (or NOT so simply) get in the gym regularly.

Diet is slim to none, as in I’m currently operating under low cals.

[Curt James]

4/9

Day 1

Chest
Db bench 4x10-12 pyramid to 35lb dbs
Db incline flyes 4x10-12 pyr to 20lb dubs
Pec deck 4x10-12 pyr to 70lb
Push ups 4x10-12: 6 reps, 6, 6,
Db pullovers 4x10-12 pass

Calves
Seated toe press 4x10-12 pass

Treadmill 30 minutes, 3 speed/incline