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Thread: Dukes daily log
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03-16-2012, 08:24 AM #316
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03-20-2012, 09:05 PM #317
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Leg night tonight was ok.
Eliptical 12.00
distance .94
calories 127.5
Sitting calf raisers
90x20x4
standing calf raisers
BW x 20 x 4
Standing heel raisers
bw x 20 x 2
seated leg extensions
85 x 12 x 4
glute extensions
85 x 12 x 4
leg press wide stance to work inner thigh
230 x 20 x 5
Sitting leg curls
100 x 12 x 4Last edited by DUKE56; 03-20-2012 at 09:08 PM.
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03-20-2012, 09:41 PM #318
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Thanks Hammerfit, I'm working trying to get ready for the Northwest Arkansas competition. Thanks for the support.
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03-22-2012, 09:30 AM #319
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03-26-2012, 01:07 PM #320
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Thanks Mastersfreaks, thanks for stopping by, I appreciate the good words. My mind is making me think what the heck am I doing, your too old to do this. I keep beating it back, with good words from good folks.
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03-27-2012, 10:23 PM #321
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Recumbant bicycle
time 12.00
distance: 2.50
calories: 82.4
Seated calf raisers
90 x 12 x 4
standing calf raisers
bw x 12 x 4
Seated leg extensions
90 x 15 s 4 holding at the top
Glute extensions
100 x 12 x 4
leg press
320 x 12 x 2
330 x 20 x 5
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03-28-2012, 10:39 AM #322
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03-28-2012, 11:48 AM #323
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03-28-2012, 11:21 PM #324
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Your absolutly correct sir, I just get tired and feel really old sometimes. I been working two jobs for almost 21 years. Now I'm adding all these workouts; I sleep really good.
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03-28-2012, 11:22 PM #325
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Eliptical
Time: 12.00
Distance: 1.00
Calories: 139.5
Rotater cuff Exercise
10 lb x 20 reps x 4 changing directions each set
Shruge
50 x 20 x 4 two sets looking up and two sets looking down
Seated overhead press
45 x 10 x 2
45 x 9 x 1
45 x 11 x 1
Facepulls (pr)
100 x 12 x 4 up 30 pounds
Machine lateral raises
20 x 12 x 4
Stair stepper
Time: 17.00 minutes
Distance: 1.14
Calories: 146.5
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04-24-2012, 10:42 PM #326
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I had a whey drink (with water) before workout and did ok.
Seated calf raisers
90 x 15 x 4
Standing calf raiser
Bw + 45 plate x 15
Bw x 15 x 3
Seated leg extensions
100 x 12 x 3 holding at the top
Glute machine
100 x 12 x 3
leg press
180 x 20
200 x 20 x 3
Seated leg curls
40 x 12 x 4 per legBody weight is at 173, man this is tough.
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04-25-2012, 11:40 AM #327
Hang in there, it is tough but it is worth it!
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05-08-2012, 12:53 PM #328
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Weight is 172.0 goal is 170 anything after that is gravy. Oh gravy, I think I'll have gravy on my hamburger/pizza when this is all over in June. lol
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05-16-2012, 12:43 PM #329
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Not much longer, weight at 170.2 Monday. Eating lots and lots of salads, chicken, turkey, and fish.
The muscles are starting to cut fairly nice imo. Still having issues around my waist. I think some of it is excess skin. I'll just have to deal with it, hide it the best I can I guess.
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05-27-2012, 04:02 PM #330
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weight is 167 and I have 5 weeks till competition
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