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Thread: GirlyMuscle's Hangout
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01-09-2010, 10:13 PM #211
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Shit me neither......great tip! We dont have a hammer, but we do have a similar chest press with cable plates. It has a foot push to get you started.
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01-09-2010, 10:29 PM #212
Cool another chick in the masters section for me to schm.....erm....I mean follow.
Oh it's you.
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01-09-2010, 10:34 PM #213
I see you're very close to unassisted pullups!!!!
Do you do glute-ham-raises for hamstrings?
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01-09-2010, 10:53 PM #214
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glute-ham-raises?
Nope. Don't know what that is. Right now I'm doing the MAX-OT program exactly as written.
Leaving now for the gym...it's delt day.Last edited by GirlyMuscle; 01-09-2010 at 11:00 PM.
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-09-2010, 11:19 PM #215
Girly -----
Certainly, you've seen one of these odd contraptions before? That's a glute-ham raise.
They're not in all gyms.
It works the back of the legs. It's a good stretching type exercise if you hold no weight, and a good complement to squats/leg press if you hold some weight.
Just something for later or when ya get lucky and see one in a gym. :-)
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01-09-2010, 11:46 PM #216
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Your pic doesn't show up. Is it a Butt Blaster? I like those things. Used one at my gym in PA. edit: I clicked on the pic and it showed up. We just have a regular hyperextension thingie. I do have one of those at my PA gym.
So as if I wasn't in a bad mood already...
I get dressed, write out my workout (starting weights), pack my backpack, take my bike outside when is dawns on me it's Sunday. Since I'm not working I forget what day of the week it is. I came back inside and check the time. 12:37pm. Called the gym to see what the hours are today...close at 1pm. gggrrrrrrr!!!! Now I'm REALLY cranky!You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-10-2010, 12:38 AM #217
Ohh is that ever annoying!!!! Closing at 1 pm even on Sun is way too early!!!! They might as well not open at all....
Glad the pic worked when you clicked.
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01-10-2010, 06:42 AM #218
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01-10-2010, 07:15 AM #219
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So get this...some chick commented on my youtube videos and told me I lift too heavy. She said I shouldn't push myself so hard because I'm overtraining. LMAO!
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-10-2010, 10:09 AM #220
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01-10-2010, 10:45 AM #221
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Good morning. Nice new avatar!
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01-10-2010, 10:48 AM #222
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Thank you!
Nighttime here...I can't sleep. Dozed off for about 20 minutes and had a weird dream. Once I woke up I couldn't get back to sleep. So..here I am...You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-10-2010, 10:52 AM #223
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01-10-2010, 10:53 AM #224
Checking in GM.
Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.
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01-10-2010, 10:54 AM #225
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I take GABA before bed. Melatonin never did anything for me.
I missed the gym today. Didn't do much today to get tired enough for sleep. I can think of something that would relax me and help me get to sleep but, alas, he doesn't get home from work for another 36 hours or so.You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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