Off Season Support Thread: Post pics and your program to get feedback

**KevinCouch** · 03-08-2012, 08:08 PM

Originally Posted by BC123Jm

i think i lost some size. i'm down to 182lbs. starting to feel a little small. and still no leg veins yet.

If you have lost actual size it doesn't show BC. You've got excellent quad development and shape with outer sweet and tear drops! I can see your thigh separation all the way up now.

**Hoss06** · 03-08-2012, 08:15 PM

ANIMAL!!
Took good off Scoobs fb. GO PHIL!

**BC123Jm** · 03-08-2012, 08:16 PM

Originally Posted by KevinCouch

If you have lost actual size it doesn't show BC. You've got excellent quad development and shape with outer sweet and tear drops! I can see your thigh separation all the way up now.

thanks kevin. i know it shouldn't, but seeing that scale drop so fast fucks with your head

**BC123Jm** · 03-08-2012, 08:21 PM

Originally Posted by Hoss06

ANIMAL!!
Took good off Scoobs fb. GO PHIL!

no doubt this guy is taking home the win

**Hoss06** · 03-08-2012, 08:27 PM

Originally Posted by KevinCouch

Quad training is going well. Knees are very sore but I'm doing higher reps for squats (15-25 range) I've built my size back that I lost on my quads. I've got a pump here so thigh separation goes away but they're coming along. The outer quad is feathering a little now problaly can't see it in this pic shadowy.

Damn impressive Kev!

**KevinCouch** · 03-08-2012, 08:29 PM

Yes Phil looks ready! With more color he will look even better under the lights.

**The Solution** · 03-08-2012, 08:29 PM

Originally Posted by BC123Jm

lol. you guys gotta come down to Miami this year sometime. we can terrorize south beach

I was just in Ft. Lauderdale about 45 minutes away, you live in Miami!?

Originally Posted by BC123Jm

no doubt this guy is taking home the win

I hope he does. He has busted his ass, and looks incredible. Good luck Phil

**BC123Jm** · 03-08-2012, 09:38 PM

Originally Posted by The Solution

I was just in Ft. Lauderdale about 45 minutes away, you live in Miami!?

no, i live in Ft lauderdale. right down the street from where the hold the southern states every year.

**lastson** · 03-08-2012, 11:36 PM

Originally Posted by The Solution

I hope he does. He has busted his ass, and looks incredible. Good luck Phil

Me too.. he's a beast, can't wait to see the show live

Last

**Provo82** · 03-09-2012, 08:44 AM

Originally Posted by Steve56

Lol ...i actually never been to South Beach..always wanted to go

its one of my favorite places to go and i dont do the whole partying clubbing thing. i just see it as the ocean is just as beautiful as any caribbean island practically, the restaurants are off the hook, cool hotels, great people watching, cool architecture the area just has a fun cool feel great culture etc.

**Steve56** · 03-09-2012, 05:59 PM

Originally Posted by KevinCouch

Quad training is going well. Knees are very sore but I'm doing higher reps for squats (15-25 range) I've built my size back that I lost on my quads. I've got a pump here so thigh separation goes away but they're coming along. The outer quad is feathering a little now problaly can't see it in this pic shadowy.

Quads are looking great kevin...Tear drop is looking very thick and freaky...legs respond great to higher reps so that higher rep range is fine!

**Steve56** · 03-09-2012, 06:00 PM

Originally Posted by BC123Jm

i think i lost some size. i'm down to 182lbs. starting to feel a little small. and still no leg veins yet.

Quad separation is really sick....def don't look small bro..its amazing ur 182 u look at least 20 lbs heavier...whats the diet looking like now

**Steve56** · 03-09-2012, 06:01 PM

Originally Posted by Provo82

its one of my favorite places to go and i dont do the whole partying clubbing thing. i just see it as the ocean is just as beautiful as any caribbean island practically, the restaurants are off the hook, cool hotels, great people watching, cool architecture the area just has a fun cool feel great culture etc.

I really have to make it down there!

**BC123Jm** · 03-09-2012, 06:41 PM

Originally Posted by Steve56

Quad separation is really sick....def don't look small bro..its amazing ur 182 u look at least 20 lbs heavier...whats the diet looking like now

i'd have to look it up to give you te exact macros, i just have written down what to eat. i let scooby worry about the macros. i think i'm at like 2,800 cals a day with two refeed days a week. i still have carbs with 5 out of 6 meals everyday. i'm feeling good. not hungry at all.

**bushmaster** · 03-09-2012, 06:51 PM

Originally Posted by BC123Jm

i'd have to look it up to give you te exact macros, i just have written down what to eat. i let scooby worry about the macros. i think i'm at like 2,800 cals a day with two refeed days a week. i still have carbs with 5 out of 6 meals everyday. i'm feeling good. not hungry at all.

Sounds like our diets are very similar but I eat around 2400 a day with 2600 cal refeeds twice a week, roundabouts.