Results 3,856 to 3,870 of 4443
-
03-23-2022, 10:23 AM #3856
-
03-23-2022, 11:18 PM #3857
-
03-24-2022, 09:37 AM #3858
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Thursday
Did the minimum as 1) busy and 2) moving equipment in the gym to make room for new toy
Two Hand Pinch
to 102.7-kilos x 4 x 1 reps
Bwt: 314+lbs (surprised it was that low)Last edited by MobsterOne; 03-24-2022 at 09:38 AM.
-
03-24-2022, 09:38 AM #3859
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
-
03-24-2022, 10:26 AM #3860
-
03-24-2022, 10:27 AM #3861
-
03-25-2022, 08:14 AM #3862
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Friday
Still waiting on bits for cortisone jab and elbow strap (today?? Strap being resent). Kept the volume real low as the issues are still flaring up
Close Grip Bench Press
to 140-kilos x 2 x 1 and 142.5-kilos x 2 x 1 reps (both first reps sluggish)
Lat Pulldowns - medium handle
to 21 stack plates x 12 reps
Bwt: 314.5lbs
-
03-25-2022, 10:55 AM #3863
-
03-28-2022, 07:00 AM #3864
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Monday
Delivery day today (noonish). Had the cortisone jab yesterday. My elbow (baring in mind it was into my shoulder) feels better. In spite of the clocks changing I got a bit better sleep with the lesser pain so was up early.
Hatfield SSB Squats
I stopped at 200kg after a few reps as the shoulder pain was too much although it's already better than it was
Leg Press
to 675kg x 6 reps (slight left knee twinge)
Lying Leg Curls
to 10p+1.25kg x 6+1 r/p reps
Leg Extensions
to stack+17.5kg x 5 reps
Bwt: 315lbs
-
03-28-2022, 10:31 AM #3865
-
03-28-2022, 11:39 PM #3866
-
03-29-2022, 06:50 AM #3867
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Tuesday
The shoulder still causing me problems - hurry up and work already. And the new bit of kit delivery... urgh... don't ask
Seated Press
bar x 20, 32.5kg x 15+5 (decided to drop reps until shoulder heals), 45kg x 12 and 62.5kg x 8 reps
s/s
Hammer DB Curls
18.5lbs x 20, 47lbs x 20, 91.5lbs x 9 reps @
Tricep Kickback + TPD
18.5lbs x 12, 29lbs x 12 and 40lbs (36lb db + 4lbs) x 8 reps + 8p x 16 reps
Nice arm pump
Bwt: 314.45lbs
-
03-29-2022, 06:51 AM #3868
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
-
03-30-2022, 06:19 AM #3869
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Wednesday
Training today in lieu of Thursday. Had to buy a elbow strap via Spud Inc as my forearm too big for the cheaper eBay one.
Two Hands Pinch
back to 102.7-kilos x 4 x 1 and 2 x 2 (8 total) reps. That little bit more time aided the extra work. 103.95kg next time
-
03-30-2022, 10:21 AM #3870
Bookmarks