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Thread: how to lose weight
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03-14-2017, 12:57 AM #1
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how to lose weight
I want to reduce weight but I have no any idea where to start. What I must do?
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03-14-2017, 03:35 AM #2
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03-14-2017, 05:31 AM #3
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03-14-2017, 08:05 AM #4
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Keto or calorie counting.
https://www.freedieting.com/tools/ca...calculator.htmFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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03-14-2017, 08:23 AM #5
If Cutting Read the following:
http://www.bodyrecomposition.com/fat...s-part-1.html/
http://www.bodyrecomposition.com/fat...s-part-2.html/
I highly suggest you read here regarding your diet:
http://www.bodyrecomposition.com/fat...s-part-1.html/
http://www.bodyrecomposition.com/fat...s-part-2.html/
Some other good reads:
Proper way to set the deficit:
http://www.bodyrecomposition.com/fat...or-large.html/
Good Podcast:
https://www.completehumanperformance...-loss-podcast/
Fatloss roundtable:
http://www.predatornutrition.com/art...t-loss-special2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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03-14-2017, 08:46 AM #6
yes and do some kind of cardio just keep movin...
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03-14-2017, 09:21 AM #7
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03-14-2017, 10:19 AM #8
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Cut sugars and bread ...
oh and watch Ask Dave on RxMuscle
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03-14-2017, 11:04 AM #9
Low carb. The easiest way to do it for Joe Schmo's like me. I sit at a desk job all day and don't have any trouble with body fat. No pasta, rice, candy, chips, crackers. I do eat bread but it's the thin sliced Dave's Killer bread. Like six slices a day with my work sandwiches. Adds up to about 60 grams of carbs per day.
Last edited by doubleogordo; 03-14-2017 at 11:04 AM.
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03-14-2017, 12:17 PM #10
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Smoke meth. Works all the time.
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03-14-2017, 12:37 PM #11
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03-14-2017, 03:00 PM #12
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03-15-2017, 04:24 PM #13
A good place for questions like that is in this forum:
http://forums.rxmuscle.com/forumdisp...p?41-Beginners
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03-15-2017, 04:29 PM #14
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^^^ You're a little late. He already has ten or more replies, though crack and meth, I don't know. O.o
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03-15-2017, 04:33 PM #15
- Join Date
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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