Results 3,166 to 3,180 of 4443
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01-12-2021, 05:31 AM #3166
Tuesday
New flat bench should be here today (Mirafit brand - IPF spec - fat pad). Also I had the cable/rope snap on the wrist roller so that needs replacing)
Seated DB Press
to 59lbx 15 reps
Hammer DB Curls
to 59lbs x 17 reps
Skull Crushers
to 51kg x 20 reps
Wrist Roller
to 87.5kg x 3 x 20 reps (rope snapped on set 2, reknotted it and carried on)
Reverse Wrist Curls
10lbs x 3 x 20 reps.
Forearm pumped to 16.75-inches. Upper arm to 20-inches (right arm)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-12-2021, 05:33 AM #3167
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01-13-2021, 11:09 AM #3168
ok, we'll see u on that, lol
MY LORD OF LORDS!!!
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01-14-2021, 09:45 AM #3169
Thursday
So it must be back day then
Chest Supported Rows - medium grip
to 110kg x 3 x 8 reps (better on the last 2)
Lat Pulldowns - short bar grip (about 12-inches)
to stack x 12 reps
Low Cable Row - wide grip on long LPD bar
to stack x 12 reps
Took a photo of my pumped back06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-14-2021, 11:10 AM #3170
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01-14-2021, 11:11 AM #3171
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01-15-2021, 05:24 AM #3172
Friday
Close Grip Bench Press
to 145-kilos x 5 x 1 reps (new bench)
Wrist Roller
90-kilos x 3 x 15 reps
Reverse Dumbbell Wrist Curls
18.5lbs x 3 x 15 reps
*VG later06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-15-2021, 10:43 AM #3173
light and easy workout for u 2day
MY LORD OF LORDS!!!
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01-15-2021, 12:35 PM #3174
Friday pm
Vulcan Gripper work (I think it's a ''red/black'' spring)
Good session on the VG probably cos I had a group with me
BH: 1/1 x 8 reps, 3/3 x 4 reps, 5/5 x 1L/2R reps
LH: 5/6 (L16) x 3 x 1, 1 x VVN and 3 x 1 reps
RH: 5/6 x 1 rep, 6/6 x 5 x 1 reps, 6/7 (L19) x 1 and VVN reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-16-2021, 10:31 AM #3175
nice work
MY LORD OF LORDS!!!
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01-18-2021, 06:45 AM #3176
Monday
Damn pinging of my left lower back injury on Lever Squat work. I suspect I was moving too quick and I didn't put a belt on soon enough. Crazy stiff too. I made sure to get my steps in after.
Lever Squat
to 200kg x pain (aka 8 reps). Too dynamic with the lighter weights. Zero issues recently
Leg Press
Crazy stiff but... to 480 x 8 reps
Leg Extensions
to stack x 12 reps
Lying Leg Curls
to (stopped the top set) 8p x 12 r/p reps
Got my training partner to rub lotion on the area and then went right out walking asap so as to stop me stiffening up06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-18-2021, 10:41 AM #3177
ouch, i hope ur left lower back get better fast nice leg day. 2day my hubby and me be doin' hammies and shoulders
MY LORD OF LORDS!!!
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01-20-2021, 02:33 AM #3178
Tuesday
Seated Dumbbell Press
to 59lbs x 18 reps
Hammer DB Curls
to 59lbs x 20 reps
Skull Crushers
to 44kg x 20 reps
Wrist Roller
to 90kg x 3 x 20 reps
Reverse Dumbbell Wrist Curls
to 18.5lbs x 3 x 15 reps
Arms pumped to 20 and a 1/2-inches06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-20-2021, 02:34 AM #3179
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01-20-2021, 11:08 AM #3180
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