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Thread: TheCoderBro Training Log
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01-20-2021, 02:50 AM #226
Hey Folks,
I went away for a bit, but I've been training like a mad man. Because my legs just aren't quite where I would like them to be, I've decided to compete Ammy for one more year (while still maintaining my pro status, for when I'm ready)... I'll be competing on May 15th (Vegas). Today, I hit Chest/Triceps... Here was the workout:
Flat Smith Bench (4x) (New PR - 275 x 4)
Incline BB Bench (4x)
Hammer Strength Press (4x)
Machine Flies (4x)
Dips
Reverse Cable Pushdowns
V-Bar Pushdown
Straight Bar Pushdown
Leg Raises
25 Minutes of cardio.
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01-20-2021, 11:05 AM #227
glad to see u back keep it up
MY LORD OF LORDS!!!
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01-21-2021, 03:19 AM #228
114 Days Out:
Today, I took a nap that made me miss my window to go to the gym, so I ended up doing an old school Shoulder/Bicep workout. Strength and Endurance are feeling good, the goal is to look significantly better than what I did in August of 2020. Below was my workout
DB Side Raise (5x)
Band Rear Lateral Raise (5x)
DB Front Raise (5x)
Hammer Curls (5x)
DB Curls (5x)
Spider Curls (1x Failure)
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01-21-2021, 10:42 AM #229
question, why r u doin' another show as a am, when u could do a pro show, i'm just wonderin'? if u don't mind me askin'?
MY LORD OF LORDS!!!
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01-22-2021, 04:41 PM #230
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01-23-2021, 10:50 AM #231
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01-28-2021, 01:39 AM #232
Tonight's Workout... Shoulders / Biceps:
Smith Machine Military Press
Smith Machine Shrugs
Side DB Raises
Rear TRX Raises
BB Curl
Hammer Curl
Cable Curl
Tomorrow is legs, hopefully I can get my sleep schedule back in order by then.
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01-28-2021, 10:27 AM #233
nice, any update pics of u?
MY LORD OF LORDS!!!
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02-02-2021, 12:13 AM #234
Tonight's Workout: Shoulders/Biceps
Machine Shoulder Press: 5x
Side DB Raises: 4x
Side Cable Raises: 3x
Rear Lateral Raises: 4x
EZ Bar Curls: 4x
Machine Hammer Curls (single arm): 3x
screen_shot_2021-01-26_at_10.29.40_am.jpg
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02-03-2021, 10:50 AM #235
cool, soo how much do u weight now, may i ask?
MY LORD OF LORDS!!!
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05-07-2021, 04:25 AM #236
8 Days out from my next show
Screen Shot 2021-05-07 at 1.22.16 AM.jpg
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05-07-2021, 10:45 AM #237
nice, lookin' good, and what show is this?
MY LORD OF LORDS!!!
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05-09-2021, 09:02 AM #238
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05-09-2021, 12:28 PM #239
Sent from my iPhone using Tapatalk
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05-10-2021, 10:51 AM #240
wow, u r comin' in great ur waist is small! is this ur 1st pro show?
MY LORD OF LORDS!!!
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