Hammer's Log

[Hammerfit]

Trained Delts w BamBam and posed w him for an hour

5 Giant sets of DB side laterals/front laterals and BB rows 25-50 reps ea exercise
4 sets of rear delt DB laterlas 20 reps
4 sets of rear delt machine 25-50 reps ws drop 4x + PRs
4 sets of machine presses
Traps 1 set up and down the rack for 10 reps ea weight starting at 120 down to 45 and back up to 120

The trainee becomes the trainer

[Hammerfit]

The trainee becomes the trainer

most muscular after laterals

[Mac]

most muscular after laterals

Looking good big bro!

Pictures are too small though. Blow them suckers up.

[KevinCouch]

Lookin much thicker than last year...and pretty damn lean too! You're gonna do some serious damage in Pitt Mike! Like Steve said we'd like to see a closer look though. Delts look really round and arms look very hard. Keep it going.........

[Hammerfit]

Looking good big bro!

Pictures are too small though. Blow them suckers up.

I had to shrink them down to a small size to get them to load? They were taken by a pro w a 21mp camera, the file size is hugh....any suggestions?

[Rick Prince]

Those delts look like cannon balls!

[mkris7]

Your a beast!!! Great JOB, your looking real good!

[Hammerfit]

uni leg ext 4 sets of 25
front squats 4 sets of 15
suicide squats feet close together 4 sets of 30
DB SLDL 4 sets of 20
Hip Adduction superset w hip abduction 4 sets of 20
uni leg ext super set w bilateral leg ext 4 sets of 15 ea leg then 20 bilateral
4 long isles of walking lunges

[joedemarco]

uni leg ext 4 sets of 25
front squats 4 sets of 15
suicide squats feet close together 4 sets of 30
DB SLDL 4 sets of 20
Hip Adduction superset w hip abduction 4 sets of 20
uni leg ext super set w bilateral leg ext 4 sets of 15 ea leg then 20 bilateral
4 long isles of walking lunges

Good job on legs. How'd the front squats go, Mike? Getting anymore use to them?

[Mac]

I had to shrink them down to a small size to get them to load? They were taken by a pro w a 21mp camera, the file size is hugh....any suggestions?

Find a program that can crop and reduce the pixel density. Anything greater than what you see on the screen [96-120dpi] is overkill.

Or you can shrink it on your screen and then do a screen capture which will do the above.

Being a Mac user, I am not up on the [free non-pro] apps to use for this on Windows operating system. A lot of times the cameras come with a utility program to download and share, but this isn't your camera.

[Hammerfit]

Find a program that can crop and reduce the pixel density. Anything greater than what you see on the screen [96-120dpi] is overkill.

Or you can shrink it on your screen and then do a screen capture which will do the above.

Being a Mac user, I am not up on the [free non-pro] apps to use for this on Windows operating system. A lot of times the cameras come with a utility program to download and share, but this isn't your camera.

Im supposed to be getting a CD of all 650 pics we took in 2 days. They are I assume reduced to be able to post

[Hammerfit]

Great Day Everything felt lite!
1 hr fasting cardio weight is up to 222 after re-feed
2 sets of DB Flyes
6 sets of Incline DB Press - set PB w heaviest DB we have
4 sets of flat machine press
4 sets of decline DB press
4 sets of decline machine press
4 sets of cable press
4 sets of flat bench DB flyes

[Hammerfit]

Good job on legs. How'd the front squats go, Mike? Getting anymore use to them?

Worked on my form, stayed moderate weight good form keeping back straighter with new grip is helping keep bar up on delts

[Hammerfit]

Find a program that can crop and reduce the pixel density. Anything greater than what you see on the screen [96-120dpi] is overkill.

Or you can shrink it on your screen and then do a screen capture which will do the above.

Being a Mac user, I am not up on the [free non-pro] apps to use for this on Windows operating system. A lot of times the cameras come with a utility program to download and share, but this isn't your camera.

Find a program that can crop and reduce the pixel density Thats what I do, maybe I am over reducing the pixel size.

[Hammerfit]

Looking good big bro!

Pictures are too small though. Blow them suckers up.

Bigger?