Off Season Support Thread: Post pics and your program to get feedback

[Provo82]

Whats up everyone...i have some vascularity starting to come in...trying to get to freak status like BC, Kevin, Bushmaster, and Provo!







Forearm pic was taken at the gym Monday

The other two pics this morning after cardio and meal 1

sucking down for sure!

[KevinCouch]

Whats up everyone...i have some vascularity starting to come in...trying to get to freak status like BC, Kevin, Bushmaster, and Provo!







Forearm pic was taken at the gym Monday

The other two pics this morning after cardio and meal 1

Your physique is coming along very nice! Waistline is shrinking down. BTW, your quad shot a couple days back looked really good. Great size just keep doing what you're doing and your wheels will look awesome on stage.

[Steve56]

sucking down for sure!

yep def starting to see positive changes everyday..thanks in big part to your help brother!

Your physique is coming along very nice! Waistline is shrinking down. BTW, your quad shot a couple days back looked really good. Great size just keep doing what you're doing and your wheels will look awesome on stage.

Thanks Kevin!! skin is starting to get thinner and thinner..energy and strength have been very good..actually getting stronger while dieting down!

[leanbody]

Fuk dude - that is a great shot - your forearms look giant - really nice balance to those guns. Hope i look as good as u when i grow up...;-)

i think i need a new prep coach. i'm supposed to be getting skinny and flat on reduced calories, but instead
this guy is turning me into a comic book character.

[lastson]

Whats up everyone...i have some vascularity starting to come in...trying to get to freak status like BC, Kevin, Bushmaster, and Provo!







Forearm pic was taken at the gym Monday

The other two pics this morning after cardio and meal 1

You gotta love when the delt veins start to pop like that...

Last

[The Solution]

Yea, I plan to be in Pittsburgh at Masters Nats/Collegiate Nationals. I don't live in PA, I live in VA it's about a 5 1/2 hour drive from where I live in Richmond.
I'm doing my prep on my own. I worked with George Farah in 2010 for the Masters Nationals because I hadn't competed in 15 years (since 1995) and wasn't sure how my body was going to respond after such a long layoff but it responded much better than I had expected. I agree with everything Jason does for his guys and he is the guy I would work with if/when I decide to hire someone to help me with my prep.

I'm looking forward to meeting up with you too. I'll probably get there Thursday evening.

George really knows his stuff, and you know your body well and it shows by how well you stay in shape. Will be great to meet you and chill back stage, I will need someone to keep my calm before stepping on a big time stage.

I will be there Wednesday night through since my brother lives in pittsburgh 10 minutes from the venue. Jason usually has me eat every hour starting thursday till Saturday morning, so i will just pack it all up and pose all day thursday/friday.

Keep in touch and keep up the great work man.

[BC123Jm]

Fuk dude - that is a great shot - your forearms look giant - really nice balance to those guns. Hope i look as good as u when i grow up...;-)

thanks. my forearms are a freak show. i might have to actually start training them. steve is gaining on me quick by the looks of those pics

[BC123Jm]

Monster. You look a lot bigger than 185lbs BC. I agree with Phil about wasting all that muscle and NOT competing but I understand that it's not
important to you. I don't use this word loosely but you are a freak of nature with what you've done to your physique in less than a year!!

thanks kevin. i greatly value your opinion.

[Steve56]

thanks. my forearms are a freak show. i might have to actually start training them. steve is gaining on me quick by the looks of those pics

Lol you're an all around freak BC...my forearms have always been a strong point for me as well...i took this pic earlier tonight no pump this is right after high intensity cardio

[BC123Jm]

Lol you're an all around freak BC...my forearms have always been a strong point for me as well...i took this pic earlier tonight no pump this is right after high intensity cardio

thats a junkies dream. ha ha.. i love veiny freaky forearms.. i always wear big baggy long sleeve shirts. then just pull the sleeve up a little and let that shit hang out.

[Steve56]

thats a junkies dream. ha ha.. i love veiny freaky forearms.. i always wear big baggy long sleeve shirts. then just pull the sleeve up a little and let that shit hang out.

lol i do the same thing bro

[BC123Jm]

lol i do the same thing bro

lol. you guys gotta come down to Miami this year sometime. we can terrorize south beach

[Steve56]

lol. you guys gotta come down to Miami this year sometime. we can terrorize south beach

Lol ...i actually never been to South Beach..always wanted to go

[KevinCouch]

Quad training is going well. Knees are very sore but I'm doing higher reps for squats (15-25 range) I've built my size back that I lost on my quads. I've got a pump here so thigh separation goes away but they're coming along. The outer quad is feathering a little now problaly can't see it in this pic shadowy.

[BC123Jm]

i think i lost some size. i'm down to 182lbs. starting to feel a little small. and still no leg veins yet.