Results 3,586 to 3,600 of 4443
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10-12-2021, 11:29 PM #3586
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10-14-2021, 06:54 AM #3587
Thursday
New scheduled grip session
2 Hand Pinch (David Horne Euro Pinch)
27.7-kilos x 8 reps, 57.7-kilos x 8 reps, 67.7-kilos x 8 reps (felt warmed up here)
Vulcan Gripper (David Horne - original spring)
1/1 (* spring setting per side) x 8 reps @ hand, 3/3 x 8 reps, 5/5 x 2 reps LH and 3 reps RH, 6/6 x 3 r/p reps RH only
Ironmind Rolling Thunder (super stiff handle - years old)
+50-kilo/110lbs disc x 4 reps @, +100-kilos/220lbs x 4 reps @, +125-kilos/275lbs 4 r/p reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-14-2021, 06:55 AM #3588
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10-14-2021, 10:55 AM #3589
hey Mob, sorry i haven't seen ur thread, i guess RX was workin' on something for a bit and i culdn't geet n, but i
m backMY LORD OF LORDS!!!
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10-14-2021, 10:56 AM #3590
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10-15-2021, 07:12 AM #3591
Friday
@ Powerhouse Aberdare. Ran out of time to hit their wrist roller. Spotted by (video - and screenshot from that- of my rows by too) Kirk Dul 26. Also adding a 30-kilo boxing bag to the home gym this weekend.
Close Grip Bench Press
to 150-kilos x 4 x 1 reps (loads better than last time - pace etc was better)
Iso Lever Low Row
to 140-kilos/308lbs x 6 reps
Bwt: 321lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-15-2021, 07:13 AM #3592
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10-15-2021, 10:45 AM #3593
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10-15-2021, 10:46 AM #3594
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10-15-2021, 11:51 PM #3595
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10-18-2021, 07:02 AM #3596
Monday
Slight throat infection / cough. Trained at Powerhouse
Power Squat Machine
x 12 reps, 150-kilos/330lbs x 8 reps, 300-kilos/660 x 8 reps, 460-kilos/1012lbs x 4 reps (could have done 6) PB Had to use a band to hold the weights on. Pic on FB
45-degree Leg Press
to 600-kilos x 8 reps
Leg Extensions
to stack x 16 reps
Lying Leg Curls
to stack x 16 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-18-2021, 07:04 AM #3597
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10-18-2021, 10:48 AM #3598
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10-19-2021, 09:26 AM #3599
Tuesday
Chesty cough. @ my gym
Seated Press
to 102.5-kilos x 4 reps
Hammer DB Curls
to 77.5-kilos x 8 reps @
Skull Crushers
to 69-kilos x 6 reps (might have been 8 lol)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-19-2021, 09:27 AM #3600
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