Results 166 to 180 of 2952
Thread: GirlyMuscle's Hangout
-
01-08-2010, 01:41 AM #166
Don't worry--I couldn't touch my toes without weight either (and can't again since I stopped stretching again). The foam roller is a piece of foam that looks like those noodle pool toys. It's literally a piece of hard foam that you sit on and roll back and forth.
-
01-08-2010, 01:45 AM #167
- Join Date
- Feb 2009
- Location
- In a realm of all possibilities
- Posts
- 13,751
- Rep Power
- 2148126
I'm not really seeing how that stretches anything but if I can get my hands on one I'll try it. Thanks!
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
-
01-08-2010, 01:50 AM #168
It's myofacial release. Breaks up any scar tissue or tightness in the muscles. It will help it release and stretch. Do add in the normal stretches too. I think this and stretching normally with the bar (keep form and just go as low as you can) you'll see good results
-
01-08-2010, 08:58 AM #169
- Join Date
- Feb 2009
- Location
- In a realm of all possibilities
- Posts
- 13,751
- Rep Power
- 2148126
I decided to move. You guys are having too much fun in master's bbing and I want in. 45 yrs old is old enough, right?
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
-
01-08-2010, 09:11 AM #170
Is this thread our Christmas Cracker in Masters Bodybuilding? If so GREAT. Looks like you plucked your entire journal from elsewhere and dropped it in here. Our gain.
BaldieMY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM
-
01-08-2010, 09:21 AM #171
- Join Date
- Feb 2009
- Location
- In a realm of all possibilities
- Posts
- 13,751
- Rep Power
- 2148126
I did. I was over in Women's training journals but you guys and gals seem to be having so much fun (and support) that I decided I move. Hope you don't mind a new neighbor.
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
-
01-08-2010, 09:35 AM #172
the more girls, the better I feel...welcome!
-
01-08-2010, 09:37 AM #173
-
01-08-2010, 09:42 AM #174*Live every moment __Laugh every day__and Love Beyond Words *
___________________2blu4u _______________________
-
01-08-2010, 09:45 AM #175
-
01-08-2010, 09:47 AM #176
I love it how all the women on here look younger than they are...living proof that lifting heavy weights does good things.
Still haven't figured out why all the guys look older than they are though
-
01-08-2010, 09:50 AM #177
-
01-08-2010, 09:53 AM #178
-
01-08-2010, 09:53 AM #179
-
01-08-2010, 09:55 AM #180
Bookmarks