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  1. #31
    ASC Pro Strongman
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    4/18
    So I wasnt going to workout today until last minute, figured I got out of work early because of a water main break in Harrisburg so...

    Log C/P each
    230x3
    270x1
    290x1
    310x1
    310x9 Under 75 seconds
    330x10 Clean once press away, oh so close to 11 but I was gassed from not breathing right with the log on my chest.

    Some real delt stuff nothing worth writing.

    Today was pretty good considering I strict pressed Saturday and decided this last minute, figured Easter would throw a wrench in the plans this weekend so Ill take what I can get.

  2. #32
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    Reverse Band Deadlift with 6inch blocks
    445x3
    535x3
    625x3
    715x5
    765x5
    805x3
    840x2
    865x1
    675x9

    Good Mornings
    335x15
    335x15

    Puldowns
    x16
    x13
    x12

    The setup for my reverse band changed up from when I was at Golds, it worked pretty well and I really like these, did them a lot leading up to the Arnold. The setup took ABOUT 135 off at the bottom but the last 4 inches of the pull there was no band contact so it was all the weight on the bar. This is the lift I really want to bring before I compete next.

  3. #33
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    Thursday 4/21
    Box Squat Box is Parallel
    615x5
    645x5
    665x5
    690x5
    710x8
    470x15

    Zercher Squats
    285x10
    335x10

    Felt really good tonight, no idea I was going to go this heavy but my legs were feeling great and my back was feeling good despite pulling heavy Tuesday. The diet is working too, Im down to 367 from 379 3 weeks ago and I dont feel like Ive lost much if any strength. I think I am going to ask the nutritionist to tweak it so I hold steady here for a week or so, dont want to drop too much more just yet.

  4. #34
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    Friday 4/22
    Strict Log Press from rack
    Lots of warm ups
    305x11
    320x10
    335x7

    Axle Floor Press
    395x10
    435x10
    435x9

    Straight bar pushdowns
    100 total reps 6 sets

    Have a Hoppy Easter

  5. #35
    BARBARIAN BROTHER Diabetic Muscle's Avatar
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    Quote Originally Posted by Mike Jenkins View Post
    Reverse Band Deadlift with 6inch blocks
    445x3
    535x3
    625x3
    715x5
    765x5
    805x3
    840x2
    865x1
    675x9

    Good Mornings
    335x15
    335x15

    Puldowns
    x16
    x13
    x12

    The setup for my reverse band changed up from when I was at Golds, it worked pretty well and I really like these, did them a lot leading up to the Arnold. The setup took ABOUT 135 off at the bottom but the last 4 inches of the pull there was no band contact so it was all the weight on the bar. This is the lift I really want to bring before I compete next.
    So am I reading this right you had reverse bands and the plates were on 6 inch blocks? Solid pulls and fucking impressive box squats.

  6. #36
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    Yup the plates were on 6inch blocks. Thanks!

  7. #37
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    Monday 4/25
    Log Clean and Press each rep
    180x3
    230x3
    270x1
    300x1
    315x9
    340x10 Clean once press away

    Rear delt stuff
    Lots of reps

    Happy with log tonight, wasnt really feeling it warming up. Didnt time it but my training partner said it was under 75 seconds for sure, it felt like I pressed for 9 minutes, the clean is still the part thats burning out first along with my legs. The last 2 reps I didnt have much pop at all, still getting back in the swing of this rep stuff.

  8. #38
    STRONGMAN Bryan Hildebrand's Avatar
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    maybe time to add some heavy hammer curls to a seperate day? how big a log do you use?

  9. #39
    ASC Pro Strongman
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    Quote Originally Posted by Bryan Hildebrand View Post
    maybe time to add some heavy hammer curls to a seperate day? how big a log do you use?
    Bryan,
    It's a 12 inch log. Its not my biceps, its my legs and hip drive that are burning out, I'm not too worried its coming back quick.

  10. #40
    STRONGMAN Bryan Hildebrand's Avatar
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    what are you weighing these days and how go the wedding plans?

  11. #41
    BARBARIAN BROTHER Mr.Bones's Avatar
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    crazy strength up in here!

  12. #42
    ASC Pro Strongman
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    Quote Originally Posted by Bryan Hildebrand View Post
    what are you weighing these days and how go the wedding plans?
    Im around 366, down from 385 at the Arnold. Planning is good, we got the venue Keri wanted, the band, photographer, and caterer all lined up.

  13. #43
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    4/26
    Reverse Band Deadlift-Weights on 6 inch blocks-About 130-140 assistance at initial pull, nothing last 5 inches or so. Same set up as last week.
    445x3
    535x3
    625x1
    725x5
    785x3
    825x2
    860x1
    885x1
    715x8

    Sumo Straight Leg Deads
    335x12
    355x12
    375x12

    I wasnt sure how I would do this week, been feeling down and out physically, I think its all the rain weve been having here in PA. Basically dragging myself to the gym the last few workouts. I went up from last week so I guess something is working, 865x1 last week was ugly but I got it, 885x1 this week was smooth but didnt want to get greedy.

  14. #44
    ASC Pro Strongman
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    Thursday 4/28
    Front Box Squats-Bench at parallel
    365x5
    405x5
    455x5
    495x5
    525x5
    545x5
    565x5
    585x3
    405x11

    Box Squat same height
    405x20

    PROWLER
    Pulls with Ironmind Harness Prowler+180lbs 150ish feet up hill
    High Handles push back down 150ish feet, no rest
    Pull with Harness Prowler+180lbs 150ish feet up hill
    High Handles push back down 150ish feet, no rest
    Push High Handles up hill Prowler+180lbs 150ish feet
    Pull backwards back down hill no rest

  15. #45
    RX MEMBER Louis Costa's Avatar
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    Quote Originally Posted by Mike Jenkins View Post
    Thursday 4/28
    Front Box Squats-Bench at parallel
    365x5
    405x5
    455x5
    495x5
    525x5
    545x5
    565x5
    585x3
    405x11

    Box Squat same height
    405x20

    PROWLER
    Pulls with Ironmind Harness Prowler+180lbs 150ish feet up hill
    High Handles push back down 150ish feet, no rest
    Pull with Harness Prowler+180lbs 150ish feet up hill
    High Handles push back down 150ish feet, no rest
    Push High Handles up hill Prowler+180lbs 150ish feet
    Pull backwards back down hill no rest

    Haha..Jesus. I'm not posting my front squats anymore. And I called you to talk Cardio. Obviously...all I need to learn is right here.

    Just remember: Haas Gave me permission to cut you off from the pudding bar. And I'm sure he gave you permission to cut me off from the Liquor bar. He knows how to keep us inline!

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