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View Full Version : Focus on Form: Leg Press and Seated Calves....By Teresita Morales, Esq., IFBB Womenís Physique Pro



The Prodigy
11-30-2014, 04:12 PM
Focus on Form: Leg Press and Seated Calves

By Teresita Morales, Esq., IFBB Womenís Physique Pro

Many of us try to find different ways to conquer and improve our lower bodies. We look for techniques to target our weakest areas in the least amount of time in order for us to display the best physique possible. Isnít that everybodyís goal? However, itís these shortcuts that lead to improper form, ineffective techniques, possible injury and ultimately, minimal gains.

http://www.rxmuscle.com/rx-girl-articles/11881-focus-on-form-leg-press-and-seated-calves.html

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