PDA

View Full Version : What's your take on fasting ... read



Poker face Ace
01-13-2021, 12:16 PM
To be or not to? The return
https://youtu.be/Rk_sAHh9s08

JudoCameo
01-14-2021, 10:03 AM
There are different types of fasting and they're all good depending on your goal.

Snatchlover
03-25-2021, 11:18 PM
There are different types of fasting and they're all good depending on your goal.

My goal is to be healthy more than to be fit. I know they kind of go hand in hand but I want to focus on my health.

Sexybeast777
03-25-2021, 11:32 PM
yes, 4 days of fasting

Sunnyday
03-28-2021, 12:55 PM
Fasting is a huge YES! The duration all depends on goals. We are an over-fed society. If you want to live a long life, eating around the clock year round for decades won’t get you there.

tracymiramichi
04-20-2021, 06:49 AM
Well, fasting speeds up recovery after a surgery as what some med sites claim.

Sexybeast777
04-21-2021, 12:30 AM
Sometimes it's ok to not eat for a day

JudoCameo
05-03-2021, 11:48 AM
Daily fasting is an effective tool to reduce weight and lower blood pressure, but longer fast periods increase your risk of problems associated with fasting.

Snatchlover
05-12-2021, 01:10 AM
Just as long as you don't get dehydrated.