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View Full Version : Powerlifters in Wollongong?



chand
04-30-2009, 09:05 AM
Hi Guys,

Just wondering if there are any Powerlifters or home gym style trainers in the Wollongong area of NSW? Currently following Jim Wendlers 5 / 3 / 1 program from Elite fts.com

Chris.

Duncan89
09-08-2009, 09:52 PM
I'm from gong but havent heard of any powerlifting experts in the area. What gym you train at?

Scumbag
10-12-2009, 09:58 AM
ask the rock solid guys there comp coming uo in gong soon

gfiddy
10-31-2009, 09:52 PM
What gym does everyone in the gong use? I go to URAC

chand
11-01-2009, 05:20 AM
Hi Guys, not been on for a while, I train at Fitness First in centre of wollongong, would prefer a more harcore less fancy place but its close to home.
Following Jim Wendlers 5.3.1 template.
Any one got a good home gym setup???

chand
11-01-2009, 05:20 AM
What gym does everyone in the gong use? I go to URAC

Wheres URAC??

gfiddy
11-07-2009, 04:31 AM
Uni of wollongong Gym. Its pretty good, not very hardcore tho.

Scumbag
12-08-2009, 08:57 AM
clowns go to the rock solid in the industrial area

Duncan89
04-18-2010, 07:50 PM
Hi Guys, not been on for a while, I train at Fitness First in centre of wollongong, would prefer a more harcore less fancy place but its close to home.
Following Jim Wendlers 5.3.1 template.
Any one got a good home gym setup???

I train fitness first quite possibly the shittest gym in existence. What times you train i would prob know u then

Duncan89
04-18-2010, 07:51 PM
clowns go to the rock solid in the industrial area


Can u give me the address of this place, im so keen to get to a better gym

AussieMuscle
04-18-2010, 10:08 PM
If your interested in some competition stuff, Elite Physique holds a battle of the gyms in June which is in Canberra which isn't far from the Gong. If anyone is interested in dates let me know. It is just max presses on all three lifts..