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  1. Thanks, man. I appreciate your comment!
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    You do not need a smithmachine to do front squats. all you need is a barbell. hold the barbell with your arms crossed over you chest, and squat. It is a great exercise
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    yes I am currently using x-reps. They really work well, but it takes a few weeks before you notice it. you will grow utilizing this technique, they are great finishers for your workout, and will totally tax the working muscle
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About bamazav

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Date of Birth
December 21, 1963 (57)
About bamazav
Location:
VA
Interests:
Lifting, reading, singing, cooking
Occupation:
Pastor

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03-08-2010 06:22 PM
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