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    [B][COLOR=purple]Thx for your vote in the MOTY poll.[/COLOR][/B]
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    [B]Happy Halloween![/B]

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    Play the trivia game and win a chance at some [B][COLOR="Green"]Species [/COLOR][/B]goodies in the process!

    [B]Question 1:[/B] The King of Pop is dead! Name any NPC or IFBB bodybuilder with the same current first or last name as ANYONE currently in Michael Jackson's

    [B]Question 2:[/B] We have summer finally here and at the beach we have tan BODs and at the gym buff BODs so name any famous fictional or non-fictional person with [B]BOD [/B]in that order in their name!

    [B]Click to play![/B] [url][/url]

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    [B]Big J1 Daily Trivia Contest for Earned Shwag[/B]


    Play today!
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    Check that out. I'm probably going to approach the contest from the category you selected, diet with support.

    I'm currently following an eating plan designed by wavelength. He achieved amazing results eating just one meal per day with 100 grams of protein by shakes throughout the rest of the day. That and one cheat day per week.

    I've been eating my one meal per day and then having about three NitroTech shakes. Just noticed those are only 20 grams of protein, so I'll have to up my shakes. Normally have the NitroTech with fat-free milk (about 8 grams of protein), so a fourth shake would do the trick.

    I'm not a big eater so this approach works from the mental perspective. Not sure if it's helping physically, though. lol
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    I think I'll take a weight tomorrow and measurements to set a baseline and then see what the numbers are next week. At least bodyweight. I don't think any inches are going to fly off me in a week, but I could definitely hope to lose two fricking pounds.

    Best of luck to you and thanks again for joining the group and participating in the discussion.


    What a [I]blabbermouth[/I], eh?
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    Thank you for joining [URL=""][B]the Rx Muscle Improvement Contest![/B][/URL]
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    Yo, let's talk about progress!


    Arrgh! Rx Muscle [I]SPAM!??![/I]

    No, no, it's just an improvement "contest" or group. Designed to help with motivation and keep us on target to reach our goals.

    You're encouraged to join in the discussion!
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    What's up, HC? How do you like the place?
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About Hardcore

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South Africa, rep.


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  1. Curt James Curt James is offline

    Managing Dir., Rx Muscle Forums

    Curt James
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