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  1. Replies
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    IDK... the two guys ahead of me were pretty good....

    IDK... the two guys ahead of me were pretty good. I've got 10 months to improve Hamstrings + Calves (while continuing to improving my strengths).
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    https://www.youtube.com/watch?v=hVWqrAKii5c

    https://www.youtube.com/watch?v=hVWqrAKii5c
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    Did I get better :) ? 195360

    Did I get better :) ?
    195360
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    195358195359

    195358195359
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    There were 8 guys in my division (everyone came...

    There were 8 guys in my division (everyone came in shape :) )

    My brother actually got 3rd in 2 of his divisions and 5th in the open. He looked good up there.
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    3rd place, in a STACKED lineup. ...

    3rd place, in a STACKED lineup.

    https://uploads.tapatalk-cdn.com/20210515/42a6453909b1c41e971eb07ed6cc562d.jpg
    https://uploads.tapatalk-cdn.com/20210515/22eb0559f7fcf7f4646880cc5fcc9091.jpg

    ...
  7. Replies
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    Tomorrow is game time hahah ...

    Tomorrow is game time hahah

    https://uploads.tapatalk-cdn.com/20210515/2ac4f682894d2171d5a2d76e13fd8b6e.jpg


    Sent from my iPhone using Tapatalk
  8. Replies
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    https://uploads.tapatalk-cdn.com/20210515/74e30c9d...

    https://uploads.tapatalk-cdn.com/20210515/74e30c9d5418c1e7b9ed281fe7e4da91.jpg

    Competing with my older bro tomorrow


    Sent from my iPhone using Tapatalk
  9. Replies
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    Thank you :) Sent from my iPhone using...

    Thank you :)


    Sent from my iPhone using Tapatalk
  10. Replies
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    Thanks everyone :) I just got to the hotel :) ...

    Thanks everyone :) I just got to the hotel :)


    Sent from my iPhone using Tapatalk
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    Off to Vegas... stepped on the scale at 168 this...

    Off to Vegas... stepped on the scale at 168 this morning! Leaner than the last show

    https://uploads.tapatalk-cdn.com/20210513/3464cde8a3491636343358a5fdc939d8.jpg


    Sent from my iPhone using...
  12. Replies
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    Thank you so much :) Sent from my iPhone...

    Thank you so much :)


    Sent from my iPhone using Tapatalk
  13. Replies
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    https://youtu.be/7CbGibFRmTI

    https://youtu.be/7CbGibFRmTI
  14. Replies
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    I'm glad that they are atleast better than last...

    I'm glad that they are atleast better than last time :)
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    Today, I got through my workout and cardio...

    Today, I got through my workout and cardio (barely). Gonna train some abs and posing before I goto sleep.

    Tonight, I just did a quick leg workout:

    Squat (ass to grass) - 6x
    Front Squat Machine...
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    Thanks :) I appreciate that!

    Thanks :) I appreciate that!
  17. Replies
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    I actually decided to compete as an Ammy 2 more...

    I actually decided to compete as an Ammy 2 more times... and do my first pro show next year, when I'm ready.

    After my first show, a really kind individual (with no motives), told me that I had...
  18. Replies
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    https://uploads.tapatalk-cdn.com/20210509/aff451f4...

    https://uploads.tapatalk-cdn.com/20210509/aff451f4050ac47375ba75c63182e0d4.jpg


    Sent from my iPhone using Tapatalk
  19. Replies
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    The OCB Vegas Victory Show :) Sent from my...

    The OCB Vegas Victory Show :)


    Sent from my iPhone using Tapatalk
  20. Replies
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    8 Days out from my next show :) 195348

    8 Days out from my next show :)

    195348
  21. Replies
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    Tonight's Workout: Shoulders/Biceps Machine...

    Tonight's Workout: Shoulders/Biceps

    Machine Shoulder Press: 5x
    Side DB Raises: 4x
    Side Cable Raises: 3x
    Rear Lateral Raises: 4x
    EZ Bar Curls: 4x
    Machine Hammer Curls (single arm): 3x

    195203
  22. Replies
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    Tonight's Workout... Shoulders / Biceps: Smith...

    Tonight's Workout... Shoulders / Biceps:

    Smith Machine Military Press
    Smith Machine Shrugs
    Side DB Raises
    Rear TRX Raises

    BB Curl
    Hammer Curl
    Cable Curl
  23. Replies
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    Great Question... Answer... I'm pro from the...

    Great Question... Answer... I'm pro from the waist up, but my legs are garbage... I want another year to develop them before turning pro.
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    114 Days Out: Today, I took a nap that made me...

    114 Days Out:

    Today, I took a nap that made me miss my window to go to the gym, so I ended up doing an old school Shoulder/Bicep workout. Strength and Endurance are feeling good, the goal is to...
  25. Replies
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    Hey Folks, I went away for a bit, but I've...

    Hey Folks,

    I went away for a bit, but I've been training like a mad man. Because my legs just aren't quite where I would like them to be, I've decided to compete Ammy for one more year (while...
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    Back Day: Lat Pulldown Machine (4x, 2 Drop...

    Back Day:

    Lat Pulldown Machine (4x, 2 Drop Sets)
    Pull-ups (4x)
    Seated Rows (5x)
    Rope Rows (4x)
    Pullups (2x)
  27. Replies
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    Morning Chest Workout: Bench Press (2 WU Sets,...

    Morning Chest Workout:

    Bench Press (2 WU Sets, 3 Sets, 1 Drop Set)
    Hammer Strength Press (5 Sets, 2 Drop Sets)
    Incline Smith Press (3 Sets, 1 Drop Set)
    Dips (3 Sets)
    Machine Flies (3 Sets)...
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    Thank you :)

    Thank you :)
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    Today: Workout 1 Arms/Cardio Superset DB...

    Today: Workout 1 Arms/Cardio


    Superset
    DB Curls/DB kickbacks (4x)

    Superset
    Hammer Curls/ Overhead DB extension (4x)

    Superset
  30. Replies
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    Weight is feeling pretty good, Iíve put in six...

    Weight is feeling pretty good, Iíve put in six pounds since the show


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  31. Replies
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    Tonight: Legs Leg Extensions (8x) Leg Curls...

    Tonight: Legs

    Leg Extensions (8x)
    Leg Curls (6x)
    Squat Machine (3x)

    Superset
    Abduction/Adduction (1x - High Rep)
  32. Replies
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    Tonight's Workout: Back Deadlift (5x) One Arm...

    Tonight's Workout: Back

    Deadlift (5x)
    One Arm Rows (3x)
    Pull-Ups (3x)
    Rope Rows (3x)
  33. Replies
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    Tonight's workout: Chest Incline Bench (5x)...

    Tonight's workout: Chest

    Incline Bench (5x)
    Flat DB Bench (3x)

    Superset
    DB Flies / DB Pullover (3x)

    Hammer Strength Press (3x)
  34. Replies
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    Thanks again, COG :) I'm always happy to get some...

    Thanks again, COG :) I'm always happy to get some pointers :D Thanks for the advice.
  35. Replies
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    Shoulders / Triceps / Biceps Standing Overhead...

    Shoulders / Triceps / Biceps

    Standing Overhead Press (5x)
    Machine Shoulder Press (4x)
    Rear Lateral Machine Raises (3x)
    Side DB Raises (3x)

    Dips (3x)
    Close Grip Smith Bench (3x)
    Rope...
  36. Replies
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    I've never tried to do that... maybe I'll give it...

    I've never tried to do that... maybe I'll give it a shot next week :)
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    Legs/Calves Squat Machine (3x) Seated Calf...

    Legs/Calves


    Squat Machine (3x)
    Seated Calf Raises (3x)
    Romanian Deadlift (3x)
    BB Lunges (3x)
    Leg Press (3x)
    Leg Curls (3x)
    Leg Extensions (3x)
  38. Replies
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    Thanks COG :) Sent from my iPhone using...

    Thanks COG :)


    Sent from my iPhone using Tapatalk
  39. Replies
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    BACK AND ABS Lat Pulldown Machine (3 Sets, 3...

    BACK AND ABS


    Lat Pulldown Machine (3 Sets, 3 Drop Sets)
    Pull-Ups (3x)
    Seated Row (4x)

    Superset
    Straight Arm Pulldown / TRX Rows (3x)
  40. Replies
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    Sticky: It's really going to depend on Phil's...

    It's really going to depend on Phil's Conditioning... If Phil brings it... Curry really doesn't stand a chance (especially with promoters who want an 8x champion with a marketing opportunity to win 9...
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    Putting On Size: Day One Today, I decided that...

    Putting On Size: Day One

    Today, I decided that I wanted to mix things up, so for chest, I made it DROP SET DAY :) With each exercise I started with a "Minimum Load" (a weight where I could get 20...
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    I think my body just needed a few days to...

    I think my body just needed a few days to readjust to carbs :) back at it!
  43. Replies
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    Shoulders and Arms Standing Overhead Press...

    Shoulders and Arms

    Standing Overhead Press (5x)
    Side DB Raises (4x)
    Rear Lateral Raises (4x)
    Dips (3x)
    Rope Extensions (3x)
    Undergrip Cable Extensions (3x)
    Chin-ups (3x)
    TRX Curls (3x)
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    LEG DAY :) So today, I decided to do a...

    LEG DAY :)

    So today, I decided to do a light/high rep leg day to help rehab the leg... Once my leg got warm, I felt nearly no pain, though I went LIGHT with the movements.

    Bench Squat (4x)...
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    https://uploads.tapatalk-cdn.com/20200820/8cef9846...

    https://uploads.tapatalk-cdn.com/20200820/8cef9846eb9b4c0b5dfb76409869c9a9.jpg
    https://uploads.tapatalk-cdn.com/20200820/00d88910564363803779c127342fad5c.jpg...
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