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  1. #226
    RX MEMBER thecoderbro's Avatar
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    Hey Folks,

    I went away for a bit, but I've been training like a mad man. Because my legs just aren't quite where I would like them to be, I've decided to compete Ammy for one more year (while still maintaining my pro status, for when I'm ready)... I'll be competing on May 15th (Vegas). Today, I hit Chest/Triceps... Here was the workout:

    Flat Smith Bench (4x) (New PR - 275 x 4)
    Incline BB Bench (4x)
    Hammer Strength Press (4x)
    Machine Flies (4x)

    Dips
    Reverse Cable Pushdowns
    V-Bar Pushdown
    Straight Bar Pushdown

    Leg Raises
    25 Minutes of cardio.

  2. #227
    OLYMPIAN CHILDOFGOD's Avatar
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    glad to see u back keep it up
    MY LORD OF LORDS!!!

  3. #228
    RX MEMBER thecoderbro's Avatar
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    114 Days Out:

    Today, I took a nap that made me miss my window to go to the gym, so I ended up doing an old school Shoulder/Bicep workout. Strength and Endurance are feeling good, the goal is to look significantly better than what I did in August of 2020. Below was my workout

    DB Side Raise (5x)
    Band Rear Lateral Raise (5x)
    DB Front Raise (5x)
    Hammer Curls (5x)
    DB Curls (5x)
    Spider Curls (1x Failure)

  4. #229
    OLYMPIAN CHILDOFGOD's Avatar
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    question, why r u doin' another show as a am, when u could do a pro show, i'm just wonderin'? if u don't mind me askin'?
    MY LORD OF LORDS!!!

  5. #230
    RX MEMBER thecoderbro's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    question, why r u doin' another show as a am, when u could do a pro show, i'm just wonderin'? if u don't mind me askin'?

    Great Question... Answer... I'm pro from the waist up, but my legs are garbage... I want another year to develop them before turning pro.

  6. #231
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by thecoderbro View Post
    Great Question... Answer... I'm pro from the waist up, but my legs are garbage... I want another year to develop them before turning pro.
    ok, thx for lettin' me know that. u can do it
    MY LORD OF LORDS!!!

  7. #232
    RX MEMBER thecoderbro's Avatar
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    Tonight's Workout... Shoulders / Biceps:

    Smith Machine Military Press
    Smith Machine Shrugs
    Side DB Raises
    Rear TRX Raises

    BB Curl
    Hammer Curl
    Cable Curl


    Tomorrow is legs, hopefully I can get my sleep schedule back in order by then.

  8. #233
    OLYMPIAN CHILDOFGOD's Avatar
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    nice, any update pics of u?
    MY LORD OF LORDS!!!

  9. #234
    RX MEMBER thecoderbro's Avatar
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    Tonight's Workout: Shoulders/Biceps

    Machine Shoulder Press: 5x
    Side DB Raises: 4x
    Side Cable Raises: 3x
    Rear Lateral Raises: 4x
    EZ Bar Curls: 4x
    Machine Hammer Curls (single arm): 3x

    screen_shot_2021-01-26_at_10.29.40_am.jpg

  10. #235
    OLYMPIAN CHILDOFGOD's Avatar
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    cool, soo how much do u weight now, may i ask?
    MY LORD OF LORDS!!!

  11. #236
    RX MEMBER thecoderbro's Avatar
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    8 Days out from my next show

    Screen Shot 2021-05-07 at 1.22.16 AM.jpg

  12. #237
    OLYMPIAN CHILDOFGOD's Avatar
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    nice, lookin' good, and what show is this?
    MY LORD OF LORDS!!!

  13. #238
    RX MEMBER thecoderbro's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    nice, lookin' good, and what show is this?
    The OCB Vegas Victory Show


    Sent from my iPhone using Tapatalk

  14. #239
    RX MEMBER thecoderbro's Avatar
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    Sent from my iPhone using Tapatalk

  15. #240
    OLYMPIAN CHILDOFGOD's Avatar
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    wow, u r comin' in great ur waist is small! is this ur 1st pro show?
    MY LORD OF LORDS!!!

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