Page 3 of 18 FirstFirst 1234513 ... LastLast
Results 31 to 45 of 269
  1. #31
    RX MEMBER thecoderbro's Avatar
    Join Date
    Jul 2020
    Location
    Los Angeles, CA
    Posts
    163
    Rep Power
    17201

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    lookin' good and keep up the great work
    Thank you

  2. #32
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,265
    Rep Power
    2147657

    Default

    question if u don't mind, how's ur diet?
    MY LORD OF LORDS!!!

  3. #33
    RX MEMBER thecoderbro's Avatar
    Join Date
    Jul 2020
    Location
    Los Angeles, CA
    Posts
    163
    Rep Power
    17201

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    question if u don't mind, how's ur diet?
    Right now I eat 5 times a day and I’m eating 205g protein, 115 carbs, and 55g of fat daily.


    Sent from my iPhone using Tapatalk

  4. #34
    RX MEMBER thecoderbro's Avatar
    Join Date
    Jul 2020
    Location
    Los Angeles, CA
    Posts
    163
    Rep Power
    17201

    Default

    174lbs... 29 days out




    Sent from my iPhone using Tapatalk

  5. #35
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,614
    Rep Power
    2147969

    Default

    Coming in really nice! Props!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  6. #36
    RX MEMBER thecoderbro's Avatar
    Join Date
    Jul 2020
    Location
    Los Angeles, CA
    Posts
    163
    Rep Power
    17201

    Default

    Quote Originally Posted by Sunnyday View Post
    Coming in really nice! Props!
    Thank you so much

  7. #37
    RX MEMBER thecoderbro's Avatar
    Join Date
    Jul 2020
    Location
    Los Angeles, CA
    Posts
    163
    Rep Power
    17201

    Default

    29 Days Out....

    This morning I hit the pads for 30 minutes and felt like I was gonna pass out after, still it felt like a good change of pace from doing the elliptical.

    Tonight, I did a quick back and bicep workout:

    Superset
    Pull-ups/TRX Rows (3 sets)

    Lat Pulldown (3x)

    Hammer Grip Pulldowns (3x)

    Cable High Rows (3x)

    Back extensions (3x)

    Preacher Curl Machine (3x)

    Hammer grip chins (3x)


    Sent from my iPhone using Tapatalk

  8. #38
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,614
    Rep Power
    2147969

    Default

    How are you liking the TRX rows? I got my straps when the gyms closed and I'm convinced they helped me keep my upper body size and strength.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  9. #39
    RX MEMBER thecoderbro's Avatar
    Join Date
    Jul 2020
    Location
    Los Angeles, CA
    Posts
    163
    Rep Power
    17201

    Default

    Quote Originally Posted by Sunnyday View Post
    How are you liking the TRX rows? I got my straps when the gyms closed and I'm convinced they helped me keep my upper body size and strength.
    I think that they are great for targeting the lats


    Sent from my iPhone using Tapatalk

  10. #40
    RX MEMBER thecoderbro's Avatar
    Join Date
    Jul 2020
    Location
    Los Angeles, CA
    Posts
    163
    Rep Power
    17201

    Default

    28 Days Out:

    Today’s workout, I hit legs/abs/cardio this morning.

    Leg Extensions (10x)
    Leg Curls (6x)
    Front Squat Machine (4x)
    Abduction Machine (3x)

    Leg raises (3x)
    Side Bends (3x)

    30 minute Elliptical


    Sent from my iPhone using Tapatalk

  11. #41
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,265
    Rep Power
    2147657

    Default

    Quote Originally Posted by thecoderbro View Post
    Right now I eat 5 times a day and I’m eating 205g protein, 115 carbs, and 55g of fat daily.


    Sent from my iPhone using Tapatalk
    ok, great, keep it up
    MY LORD OF LORDS!!!

  12. #42
    RX MEMBER thecoderbro's Avatar
    Join Date
    Jul 2020
    Location
    Los Angeles, CA
    Posts
    163
    Rep Power
    17201

    Default

    27 Days Out:

    Today I did a shoulder and arm day, after a full/exhausting day at work. Since I’m about to pass out please forgive my lack of commentary.

    Shoulder Press Machine (6x)
    Side DB raises (4x)
    Overhead Press (3x, followed by 2 drop sets)
    Rear DB Raises (4x)
    Rear Delt Machine (3x)

    Straight bar cable push down (3x)
    One arm reverse cable push down (3x)
    One arm rope extension (3x)

    One arm cable curl (3x)
    One arm rope curl (3x)

    No cardio tonight


    Sent from my iPhone using Tapatalk

  13. #43
    RX MEMBER thecoderbro's Avatar
    Join Date
    Jul 2020
    Location
    Los Angeles, CA
    Posts
    163
    Rep Power
    17201

    Default

    26 Days Out:


    Last night, I got a much needed 10 hours of sleep, and found myself with way more energy today. Today, I hit Chest and did some HIT Cardio:

    Hammer Strength Machine (5x)
    Bench Press (4x)
    Incline Smith Machine Press (4x)
    One Arm Cable Crossover (3x)
    Dips (3x)

    20 Minute HIT Cardio (Elliptical)

  14. #44
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,265
    Rep Power
    2147657

    Default

    hey, has ur gym closed back up? i'm just wonderin'. i hear on MINT that CA, closed back up again. is that true?
    MY LORD OF LORDS!!!

  15. #45
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,265
    Rep Power
    2147657

    Default

    hey, has ur gym closed back up? i'm just wonderin'. i hear on MITM that CA, closed back up again. is that true?
    MY LORD OF LORDS!!!

Page 3 of 18 FirstFirst 1234513 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •