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  1. #16
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    Quote Originally Posted by Poker face Ace View Post
    You know what's funny, I always believed wayy more benefits are gained with re-feeds as I have put on size just eating every few hours, but truly believe to gain more lean mass, dropping calories below your daily caloric requirements for sometime & introducing a refeed will net better pumps, lbm, added strength imo. question is how a fast for, idk, 5 weeks, then tossing in a refeed may help in bodybuilding? definitely can see it working as you mentioned most bodybuilders practically starve before a show, & then do a refeed or carb up and some spill over & some are hard as nails right after carb up
    refeeding and caloric deficits are essentially feast/famine diet protocols. however fasting is superior to caloric deficits because when you are fasting you are boosting GH in the body and also boosting adrenaline. caloric deficits meanwhile you feel like crap and suffer are crash metabolism. this is why caloric deficits do not work long term. your body will burn less calories when you eat in a deficit

  2. #17
    LEGEND Poker face Ace's Avatar
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    It's been 5 weeks for me & am 238lbs from 270 & feeling great. My question is, How do you continue the fat burning when metabolism slows from less calories aka break through that plateau?
    Last edited by Poker face Ace; 04-26-2021 at 08:12 PM.

  3. #18
    SPONSOR GearHead-evo's Avatar
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    Quote Originally Posted by Poker face Ace View Post
    It's been 5 weeks for me & am 238lbs from 270 & feeling great. My question is, How do you continue the fat burning when metabolism slows from less calories aka break through that plateau?
    bro...you have to do higher refeeds at least 1 time every 2 weeks...and try dry fasting...thats hardcore but go slow...PM
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  4. #19
    RX MEMBER Sexybeast777's Avatar
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    Quote Originally Posted by Poker face Ace View Post
    Great question sexy BEAST. Remember, more or too much of anything is not good. Let's stick to 3 days for now & go from there. Bada bing, bada boom
    You are right, I no longer fast, I'm just big, massive these days

  5. #20
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    How much you weigh ? I'm 236 vs my highest almost 300. Feel amazing
    Quote Originally Posted by Sexybeast777 View Post
    You are right, I no longer fast, I'm just big, massive these days

  6. #21
    RX MEMBER Sexybeast777's Avatar
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    Quote Originally Posted by Poker face Ace View Post
    How much you weigh ? I'm 236 vs my highest almost 300. Feel amazing
    I prefer not to disclose certain stats, I feel it's unnecessary

  7. #22
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    I believe its #indeednecessary
    Quote Originally Posted by Sexybeast777 View Post
    I prefer not to disclose certain stats, I feel it's unnecessary

  8. #23
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    Agreed. Refeeds should help shock metabolism. Funny thing I ate like a pig yesterday & expected to put weight on but lost a 1lb. Go figure
    Quote Originally Posted by GearHead-evo View Post
    bro...you have to do higher refeeds at least 1 time every 2 weeks...and try dry fasting...thats hardcore but go slow...PM

  9. #24
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    Quote Originally Posted by Poker face Ace View Post
    Agreed. Refeeds should help shock metabolism. Funny thing I ate like a pig yesterday & expected to put weight on but lost a 1lb. Go figure
    Have you cut back on sucking dicks?

  10. #25
    Administrator Mac's Avatar
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    Quote Originally Posted by beefyfan View Post
    Have you cut back on sucking dicks?

    Take this crap to the Pit or off-topic.

  11. #26
    RX MEMBER Sexybeast777's Avatar
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    Quote Originally Posted by beefyfan View Post
    Have you cut back on sucking dicks?
    Lmfao!

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