Page 223 of 227 FirstFirst ... 123173213221222223224225 ... LastLast
Results 3,331 to 3,345 of 3402
  1. #3331
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,164
    Rep Power
    2147772

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    great to hear ur family came to see u, i know u was just happy lil man and wow, u r 326, that's crazy! again, i hope it's all muscle and nice leg day
    Heavier today.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #3332
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,265
    Rep Power
    2147657

    Default

    so u r tryin' to get bigger in muscle? ok, now it's time to cut some of that fat to see how u really look, yet u need ur break from the gym.
    MY LORD OF LORDS!!!

  3. #3333
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,164
    Rep Power
    2147772

    Default

    Thursday
    Tired. Bad nights sleep and a toothache. Trained solo
    Seated BB Press
    Faffed about to get what I wanted then worked to 107.5-kilos x 3 reps


    Hammer Dumbbell Curls
    to 62.5-kilos x 7 reps


    Tricep Pressdown
    to 12p _3 and 3/4-kilos x 6 reps (pain!)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3334
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,164
    Rep Power
    2147772

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    so u r tryin' to get bigger in muscle? ok, now it's time to cut some of that fat to see how u really look, yet u need ur break from the gym.
    No. My thing is strength only. Muscle is a bonus. I'll drop weight soon but that's for fitness reasons
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #3335
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,164
    Rep Power
    2147772

    Default

    Friday
    Little tired. Mild toothache again. But... the bench flew up!!


    Close Grip Bench Press
    I'd aimed to hit 160kg or 352lbs this time around but every single rep was in the groove so we kept going. I stopped at 170kg or 374lbs


    I'll do the wrist roller later then I'm having a week off
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #3336
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,265
    Rep Power
    2147657

    Default

    ouch, i hope ur tooth gets better soon and nice workout days u had b safe ok
    MY LORD OF LORDS!!!

  7. #3337
    RX MEMBER Sexybeast777's Avatar
    Join Date
    Aug 2009
    Posts
    599
    Rep Power
    61491

    Default

    strong

  8. #3338
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,164
    Rep Power
    2147772

    Default

    Saturday
    In lieu of Friday. 7 days off. Ass dragging / lacking pep (post cycle)


    Close Grip Bench Press
    to 135-kiols x 3 x 3 and 1 x 8 reps


    DOH TL TB (30mm) Deadlift
    to 147-kilos x 8 reps (no belt)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #3339
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,164
    Rep Power
    2147772

    Default

    Quote Originally Posted by Sexybeast777 View Post
    strong
    It was a good day
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #3340
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,265
    Rep Power
    2147657

    Default

    GLAD to see u finally took time off, thx and i know it's hard to start back after time off, but ur body needed the rest and looks like u had a great trainin' day 2day, nice
    MY LORD OF LORDS!!!

  11. #3341
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,164
    Rep Power
    2147772

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    GLAD to see u finally took time off, thx and i know it's hard to start back after time off, but ur body needed the rest and looks like u had a great trainin' day 2day, nice
    The bench press went well
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #3342
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,164
    Rep Power
    2147772

    Default

    Monday
    Upping the volume cycle. Plan: drop bodyweight, improve condition, quad hypertrophy.
    SSB Hatfield Squats
    To bench only (no 10kg plate under the end so about 2-inches lower). To 200kg x 15 reps


    Leg Press
    to 310kg x 15 reps


    Leg Extensions
    to 9p x 15 reps


    Lying Leg Curls
    to 8p x 12 reps


    Bwt: 322lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #3343
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,265
    Rep Power
    2147657

    Default

    wow, glad u dropped bwt and ur leg day looks awesome how do u feel?
    MY LORD OF LORDS!!!

  14. #3344
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,164
    Rep Power
    2147772

    Default

    This morning? Tops of my quads and glutes are a little sore.

    Bench, back and grip today.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #3345
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,164
    Rep Power
    2147772

    Default

    Tuesday
    Another day solo (same as last week and yesterday).


    Close Grip Bench Press
    to 137.5kg x 3 x 3 reps and 1 x 7 reps


    Low Cable Row
    1/2 stack x 15 reps, 3/4 stack x 15 reps, stack + 15kg x 12 reps


    Reverse Dumbbell Wrist Curl
    36lbs x 3 x 15 reps


    Bwt: 322lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

Page 223 of 227 FirstFirst ... 123173213221222223224225 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •