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  1. #3331
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    great to hear ur family came to see u, i know u was just happy lil man and wow, u r 326, that's crazy! again, i hope it's all muscle and nice leg day
    Heavier today.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #3332
    OLYMPIAN CHILDOFGOD's Avatar
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    so u r tryin' to get bigger in muscle? ok, now it's time to cut some of that fat to see how u really look, yet u need ur break from the gym.
    MY LORD OF LORDS!!!

  3. #3333
    Moderator Mobster's Avatar
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    Thursday
    Tired. Bad nights sleep and a toothache. Trained solo
    Seated BB Press
    Faffed about to get what I wanted then worked to 107.5-kilos x 3 reps


    Hammer Dumbbell Curls
    to 62.5-kilos x 7 reps


    Tricep Pressdown
    to 12p _3 and 3/4-kilos x 6 reps (pain!)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3334
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    so u r tryin' to get bigger in muscle? ok, now it's time to cut some of that fat to see how u really look, yet u need ur break from the gym.
    No. My thing is strength only. Muscle is a bonus. I'll drop weight soon but that's for fitness reasons
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #3335
    Moderator Mobster's Avatar
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    Friday
    Little tired. Mild toothache again. But... the bench flew up!!


    Close Grip Bench Press
    I'd aimed to hit 160kg or 352lbs this time around but every single rep was in the groove so we kept going. I stopped at 170kg or 374lbs


    I'll do the wrist roller later then I'm having a week off
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #3336
    OLYMPIAN CHILDOFGOD's Avatar
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    ouch, i hope ur tooth gets better soon and nice workout days u had b safe ok
    MY LORD OF LORDS!!!

  7. #3337
    RX MEMBER Sexybeast777's Avatar
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    strong

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