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  1. #3406
    Moderator Mobster's Avatar
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    Friday
    Todays No is 8
    Close Grip Bench Press
    to 120kg x 3 x 8 reps (faster with each set)


    Iso Lever Low Row
    to 130kg / 264lbs x 8 reps an arm


    Reverse Wrist Curls
    17.5kg x 10 reps, then 20kg x 2 x 8 reps


    Bwt: 22st 9lbs / 317lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #3407
    OLYMPIAN CHILDOFGOD's Avatar
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    awesome workout
    MY LORD OF LORDS!!!

  3. #3408
    RX MEMBER Sexybeast777's Avatar
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    feeling the strength

  4. #3409
    Moderator Mobster's Avatar
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    Monday
    The rule of 8. Trained in my home gym


    SSB Squat Bar
    to 240-kilos x 8 reps


    45-degree Leg Press
    to 480-kilos x 8 reps (all hole 3)


    Leg Extensions
    to 11p x 8 reps


    Lying Leg Curls
    to 10p x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #3410
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Monday
    The rule of 8. Trained in my home gym


    SSB Squat Bar
    to 240-kilos x 8 reps


    45-degree Leg Press
    to 480-kilos x 8 reps (all hole 3)


    Leg Extensions
    to 11p x 8 reps


    Lying Leg Curls
    to 10p x 8 reps
    cool, a great home workout nice how do ur legs feel?
    MY LORD OF LORDS!!!

  6. #3411
    Moderator Mobster's Avatar
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    Tuesday
    Another day in my gym - solo. Rule of 8 applies


    Close Grip Bench Press
    to 122.5-kilos x 3 x 6 reps (working to 8)


    s/s


    Lat Pulldowns - wide bar
    to stack x 8 reps


    Wrist Roller
    Full range reps
    25-kilos x 3 x 3 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #3412
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    cool, a great home workout nice how do ur legs feel?
    Fine. I ate a massive Tomahawk steak later (2lbs+)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #3413
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Fine. I ate a massive Tomahawk steak later (2lbs+)
    so now u can eat big, lol. i guess cause u train big u can eat big, lol
    MY LORD OF LORDS!!!

  9. #3414
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Tuesday
    Another day in my gym - solo. Rule of 8 applies


    Close Grip Bench Press
    to 122.5-kilos x 3 x 6 reps (working to 8)


    s/s


    Lat Pulldowns - wide bar
    to stack x 8 reps


    Wrist Roller
    Full range reps
    25-kilos x 3 x 3 reps
    nice job
    MY LORD OF LORDS!!!

  10. #3415
    Moderator Mobster's Avatar
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    Thursday
    Seated Press
    to 92.5kg x 6 reps


    s/s


    Hammer DB Curls
    to 67.5kg x 5 reps @


    Skull Crushers
    to 53.75kg x 8 reps (SO)


    s/s


    Reverse Wrist Curls
    38.75lbs x 3 x 15 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #3416
    OLYMPIAN CHILDOFGOD's Avatar
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    another great workout out of the way
    MY LORD OF LORDS!!!

  12. #3417
    Moderator Mobster's Avatar
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    Friday
    @ Powerhouse Gym
    Close Grip Bench Press
    122.5-kilos x 3 x 7 reps


    Low Cable Row
    to stack x 8 reps


    Gym Wrist Roller
    It's a set up I made for them - all of 2 inches but effective. Not braced like my set up
    10kg x 3 x 3 reps


    Bwt: 22st 4lbs / 312lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #3418
    OLYMPIAN CHILDOFGOD's Avatar
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    cool workout, plus i see ur weight is holdin' nicely
    MY LORD OF LORDS!!!

  14. #3419
    RX MEMBER Sexybeast777's Avatar
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    Do you get sore? I do, I get sore from work out

  15. #3420
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Sexybeast777 View Post
    Do you get sore? I do, I get sore from work out
    please stop askin' a dumb question, i think everyone gets a lil sore after a workout.
    MY LORD OF LORDS!!!

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