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  1. #3376
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Post up some show pics!
    i will, but u have to wait til Julu, lol
    MY LORD OF LORDS!!!

  2. #3377
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    Quote Originally Posted by Mobster View Post
    Started a bit late and the last set of press and pressdowns could have been better.
    yet u did it nice job
    MY LORD OF LORDS!!!

  3. #3378
    Moderator Mobster's Avatar
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    Monday
    SSB Hatfield Squat
    to 200-kilos x 12 reps


    Leg Press
    to 380-kilos x 15 reps (needs to be deeper)


    Leg Extensions
    to 11p x 15 reps


    Lying Leg Curls
    to 8p x 12 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3379
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    nice leg day how r ur legs feelin'?
    MY LORD OF LORDS!!!

  5. #3380
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    Tuesday
    Close Grip Bench Press
    to 122.5-kilos x 3 x 8 reps (usual bicep tendon issue - mostly first set)


    DOH TB (40mm) TL Deadlifts
    Light - just for form and lower back work (to be increased over the coming weeks)
    bar x 20 reps, 67-kilos x 3 x 15 reps


    DB Wrist Curls
    70lbs x 3 x 13 reps


    Bwt: 317lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #3381
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    nice leg day how r ur legs feelin'?
    There was a hint of my thigh biceps cramping up last night lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #3382
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    ouch! did u eat a banana to help it out? and i see u had a great workout
    MY LORD OF LORDS!!!

  8. #3383
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    Thursday
    Seated Press
    Adjusted the height on the top set due to that bicep tendon issue (old man stuff). Upping it took away the pain
    to 90kg x 6 reps (nose height instead of chin)


    Hammer DB Curls
    Did pre sets reps of 15 (23.5lbs, 47lbs and 86lbs x 15 reps - nice little pump) then the heavy shit as per
    to 62.5kg x 10 reps (working slowly to the BIG dumbbells)


    Lying Skull Crushers
    to 44kg (sleeves on) x 12 reps


    Reverse DB Wrist Curls
    36lbs x 3 x 18 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #3384
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    ouch! did u eat a banana to help it out? and i see u had a great workout
    Nah. Baby stretch and hydrate. I considered it a sign I did them right
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #3385
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    great to know. go easy and great arm workout
    MY LORD OF LORDS!!!

  11. #3386
    Moderator Mobster's Avatar
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    Friday
    Trained solo @ Powerhouse Gym (Ken on new routine). One of the bigger fella (330lbs) said I was looking hard (as in solid looking). I only had an hour so got on with it
    Close Grip Bench Press
    to 145-kilos x 1, 3 and 5 reps


    One Arm Dumbbell Rows
    to 90-kilos x 8 reps (easy)


    One Arm Dumbbell Wrist Curl
    32.5-kilos x 3 x 15 RH and 2 x 14 LH


    Bwt: 22st 9lbs / 317lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #3387
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    good chest and back day and i see ur weight is down to 317, nice job
    MY LORD OF LORDS!!!

  13. #3388
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    Monday
    It took a while to get my ass in gear due to having 5 beers (Guinness) Sunday night. The last time was pre this lockdown - so 9 months. ago. Needed but.. oof
    Lever Squat
    to 200kg x 12 reps (other sets were 15's)


    Iso Leg Press
    100kg x 15 reps


    Leg Ext
    to 11p+1.25kg x 12 reps


    Lying Leg Curls
    to 8p x 13 reps


    Tuesday
    Struggling (lower left back small spasm) to pick stuff up. I tried the newly acquired trap bar but switched back to a 40mm bar as I could use a wider stance


    Close Grip Bench Press
    dropped back to 120kg as I was lowering the volume on a higher volume day. So..
    to 120kg x 3 x 9 reps


    DOHTBDL
    to 87kg x 10 and then 12 reps (slightly more warmed up)


    Reverse Wrist Curls
    36lbs x 3 x 19 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #3389
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    Quote Originally Posted by CHILDOFGOD View Post
    good chest and back day and i see ur weight is down to 317, nice job
    Few pounds to go I think
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #3390
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    so u had a hang over on Monday's workout, lol. please don't do that again, and ur Tuesday's workout looked good too and glad u lose some weight, keep it up
    MY LORD OF LORDS!!!

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