Page 227 of 232 FirstFirst ... 127177217225226227228229 ... LastLast
Results 3,391 to 3,405 of 3479
  1. #3391
    RX MEMBER Sexybeast777's Avatar
    Join Date
    Aug 2009
    Posts
    630
    Rep Power
    61494

    Default

    strong

  2. #3392
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,225
    Rep Power
    2147775

    Default

    Thursday
    Road trip!! Today we went to Trojan Fitness in Bristol (about 70 miles away) and a little strongman training.


    DOHTBDL
    First sets to 150kg were thumbless then I did 1 x 170kg and 1 x 180kg thumb over. Not bad considering how bad deadlifts were Tuesday.


    Hammer DB Curls
    to 85kg x 6 reps @


    Farmers Hold
    to 200kg x 40 (100kg a hand) seconds


    Atlas Stones
    Kinda shitty... moving on lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #3393
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,304
    Rep Power
    2147660

    Default

    fun, fun, fun, strong man trainin' glad u had fun doin' a different workout
    MY LORD OF LORDS!!!

  4. #3394
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,225
    Rep Power
    2147775

    Default

    Friday
    Arms and left shoulder a little sore from yesterdays efforts
    Close Grip Bench Press
    to 147.5-kg x 3 x 3 reps (no spot or training partner)


    Iso Pulldowns
    to 80kgs x 8 ugly reps (a bit too heavy)


    Dumbbell Wrist Curls
    to LH: 30kg x 2 x 12 reps (ran out of time), RH: 35kg x 3 x 12 reps


    Bwt: 22st 12lbs / 145kg / 319lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #3395
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,225
    Rep Power
    2147775

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    fun, fun, fun, strong man trainin' glad u had fun doin' a different workout
    Might be another road trip soon. I put some pics on my Insta
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #3396
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,304
    Rep Power
    2147660

    Default

    cool and as u know i don't have ig and u'll please have to post a link so i can see them and i thx u very much
    MY LORD OF LORDS!!!

  7. #3397
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,225
    Rep Power
    2147775

    Default

    Monday
    @ Powerhouse. Sluggish to begin with


    Power Squat Machine
    100kg x 12 reps, 210kg x 12 reps, 380kg x 8+4 reps (my back twinged, so stopped and resetted)


    Leg Press
    200kg x 15 reps, 300kg x 15 reps, 400kg x 15 reps (off of pins as per - I feel like I could up the seat a notch for more range of movement)


    Seated leg Curls
    8p, 14p and the stack x 16 reps

    Leg Extensions
    Ditto as LLC


    Bwt: 22st 9lbs (stomach bloat from Friday gone)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #3398
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,225
    Rep Power
    2147775

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    cool and as u know i don't have ig and u'll please have to post a link so i can see them and i thx u very much
    https://www.instagram.com/p/CP8whuug2eL/
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #3399
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,304
    Rep Power
    2147660

    Default

    Quote Originally Posted by Mobster View Post
    Monday
    @ Powerhouse. Sluggish to begin with


    Power Squat Machine
    100kg x 12 reps, 210kg x 12 reps, 380kg x 8+4 reps (my back twinged, so stopped and resetted)


    Leg Press
    200kg x 15 reps, 300kg x 15 reps, 400kg x 15 reps (off of pins as per - I feel like I could up the seat a notch for more range of movement)


    Seated leg Curls
    8p, 14p and the stack x 16 reps

    Leg Extensions
    Ditto as LLC


    Bwt: 22st 9lbs (stomach bloat from Friday gone)
    good leg day, what happened Friday, may i ask?
    MY LORD OF LORDS!!!

  10. #3400
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,304
    Rep Power
    2147660

    Default

    Quote Originally Posted by Mobster View Post
    neat pic of u and the other pics too
    MY LORD OF LORDS!!!

  11. #3401
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,225
    Rep Power
    2147775

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    good leg day, what happened Friday, may i ask?
    Stomach upset from some food I ate
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #3402
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,304
    Rep Power
    2147660

    Default

    Quote Originally Posted by Mobster View Post
    Stomach upset from some food I ate
    stinks to hear that:, please watch where u get ur food when u do take out, ok. sometimes u just don't know what they put in ur food. i hope u feel better soon, ok
    MY LORD OF LORDS!!!

  13. #3403
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,225
    Rep Power
    2147775

    Default

    Tuesday
    Close Grip Bench Press
    Shay wanted to attempted 205kg so I went heavy. It wasn't great


    Low Cable Row
    to the stack x 8 reps


    Reverse Wrist Curls
    36lbs x 3 x 20 reps


    Thursday
    Seated Press
    (high start position)
    to 92.5-kilos x 4 reps (SO)


    Hammer DB Curls
    to 65-kilos x 4 reps


    Skull Crushers
    to 52-kilos x 8 reps (SO)


    Wrist Roller
    (wrist curls causing too much elbow pain so... also stayed light but full reps)
    20-kilos 3 x 3 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #3404
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,304
    Rep Power
    2147660

    Default

    i see u took Wed. off and hit the gym Tuesday an Thursday. good workouts for u
    MY LORD OF LORDS!!!

  15. #3405
    RX MEMBER Sexybeast777's Avatar
    Join Date
    Aug 2009
    Posts
    630
    Rep Power
    61494

    Default

    I worked out today. good stuff keep up good work

Page 227 of 232 FirstFirst ... 127177217225226227228229 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •