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  1. #3406
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,168
    Rep Power
    2147772

    Default

    Friday
    Todays No is 8
    Close Grip Bench Press
    to 120kg x 3 x 8 reps (faster with each set)


    Iso Lever Low Row
    to 130kg / 264lbs x 8 reps an arm


    Reverse Wrist Curls
    17.5kg x 10 reps, then 20kg x 2 x 8 reps


    Bwt: 22st 9lbs / 317lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #3407
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,267
    Rep Power
    2147657

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    awesome workout
    MY LORD OF LORDS!!!

  3. #3408
    RX MEMBER Sexybeast777's Avatar
    Join Date
    Aug 2009
    Posts
    601
    Rep Power
    61492

    Default

    feeling the strength

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