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  1. #3301
    OLYMPIAN CHILDOFGOD's Avatar
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    nice work, yet please be safe
    MY LORD OF LORDS!!!

  2. #3302
    Moderator Mobster's Avatar
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    I'll be taking that rest in a few weeks
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #3303
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    Thursday
    Stiff. Need to stretch loads today
    Seated Press
    to 105kg (will stay here until the reps go up) x 4 reps


    Hammer DB Curls
    to 60kg+ x 9 reps (other sets 10 reps)


    TPD
    to 12+p +2.5kg x 7 reps then a ds of 20 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3304
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    I'll be taking that rest in a few weeks
    ok, yet y r u waitin' may i ask, if u don't mind?
    MY LORD OF LORDS!!!

  5. #3305
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Thursday
    Stiff. Need to stretch loads today
    Seated Press
    to 105kg (will stay here until the reps go up) x 4 reps


    Hammer DB Curls
    to 60kg+ x 9 reps (other sets 10 reps)


    TPD
    to 12+p +2.5kg x 7 reps then a ds of 20 reps
    nice arm work, and my hubby and i took last week off and back in the gym this week
    MY LORD OF LORDS!!!

  6. #3306
    Moderator Mobster's Avatar
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    Friday
    Close Grip Bench Press - max day
    to 147.5-kilos x 5 x 1 reps.
    120-kilos warm up flew up crazy fast


    Low Rows on the Iso Leg Press
    to 85-kilos x 6 reps


    Wrist Roller
    106.25-kilos x 3 x 18 reps


    Bwt: 325.5lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #3307
    OLYMPIAN CHILDOFGOD's Avatar
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    Nice, i see ur weight is now 325.5, all muscle
    MY LORD OF LORDS!!!

  8. #3308
    Moderator Mobster's Avatar
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    Monday
    Lever Squat
    to 305-kilos x 4 reps


    Iso Leg Press
    to 150-kilos x 8 reps


    Leg Extensions
    to 11p +2.5-kilos x 10 reps


    Lying Leg Curls
    to 9p x 10 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #3309
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    Nice, i see ur weight is now 325.5, all muscle
    Mostly lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #3310
    OLYMPIAN CHILDOFGOD's Avatar
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    nice leg day, and guess what, my hubby and i r doin' quads 2day, fun, fun, fun
    Last edited by CHILDOFGOD; 04-12-2021 at 10:45 AM.
    MY LORD OF LORDS!!!

  11. #3311
    Moderator Mobster's Avatar
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    Thursday
    Seated BB Press
    to 105-kilos x 5 reps


    Hammer DB Curls
    to 60-kilos x 10 reps


    TPD
    to 12p +2.5-kilos x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #3312
    OLYMPIAN CHILDOFGOD's Avatar
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    arm day, fun, fun, fun
    MY LORD OF LORDS!!!

  13. #3313
    Moderator Mobster's Avatar
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    Friday
    Close Grip Bench Press
    to 150-kilos x 4 x 1 reps (last rep best with feet anchored)


    Low Cable Row
    to stack +20-kilos x 8 reps (loads more reps there)


    Wrist Roller
    106.25-kilos x 3 x 19 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #3314
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    arm day, fun, fun, fun
    They felt, esp the biceps, worked in the afternoon = good lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #3315
    OLYMPIAN CHILDOFGOD's Avatar
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    glad u had a good day in the gym, 2day now it's time for that whole week off
    MY LORD OF LORDS!!!

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