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  1. #3481
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    wow, u got caught in the rain on the way to the gym, lol, sounds like my hubby and me when we go to the gym sometimes, lol. glad u made it there safely and had a good workout
    From hot, hot, hot to wet, wet, wet lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #3482
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    From hot, hot, hot to wet, wet, wet lol
    sounds like where i live in FL, USA. lol. same weather at time but we can make it through
    MY LORD OF LORDS!!!

  3. #3483
    Moderator Mobster's Avatar
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    Monday
    Close Grip Bench Press
    to 132.5-kilos x 3 x 6 reps


    Lat Pulldowns
    to the stack +10-kilos x 8 reps (nice n heavy)


    Reverse Wrist Curls
    41lbs or so x 3 x 17
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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