Page 224 of 227 FirstFirst ... 124174214222223224225226 ... LastLast
Results 3,346 to 3,360 of 3402
  1. #3346
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,265
    Rep Power
    2147657

    Default

    nice, and i see ur weight is holdin'
    MY LORD OF LORDS!!!

  2. #3347
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,162
    Rep Power
    2147772

    Default

    Thursday
    Trained solo. Powerhouse tomorrow for bench with Ken


    Seated BB Press
    to 102.5kg x 4 reps


    Hammer DB Curls
    to 62.5kg x 8 reps


    Tricep Pressdowns
    to 12p + 2.75kg x 8 reps


    DB Wrist Curls
    36lbs x 3 x 15 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #3348
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,162
    Rep Power
    2147772

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    nice, and i see ur weight is holdin'
    If it comes down another 2lbs or so that'd be ok. We did a little hill walking yesterday so that's good for my conditioning improving.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3349
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,265
    Rep Power
    2147657

    Default

    Quote Originally Posted by Mobster View Post
    If it comes down another 2lbs or so that'd be ok. We did a little hill walking yesterday so that's good for my conditioning improving.
    nice to know and how was ur week off, fun?
    MY LORD OF LORDS!!!

  5. #3350
    RX MEMBER Sexybeast777's Avatar
    Join Date
    Aug 2009
    Posts
    599
    Rep Power
    61491

    Default

    feeling the strength

  6. #3351
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,162
    Rep Power
    2147772

    Default

    Friday
    @ Powerhouse with Ken.
    Close Grip Bench Press
    to 117.5kg x 1 for Ken
    to 140kg x 3 x 3 and 1 x 7+1 spot (PB)


    s/s


    LPD
    to stack x 10 reps


    DB Wrist Curls
    20kg db (new Gordian DB's) x 3 x 15 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #3352
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,162
    Rep Power
    2147772

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    nice to know and how was ur week off, fun?
    Same old, same old.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #3353
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,162
    Rep Power
    2147772

    Default

    Quote Originally Posted by Sexybeast777 View Post
    feeling the strength
    Lower weight, more reps at the mo.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #3354
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,265
    Rep Power
    2147657

    Default

    Quote Originally Posted by Mobster View Post
    Friday
    @ Powerhouse with Ken.
    Close Grip Bench Press
    to 117.5kg x 1 for Ken
    to 140kg x 3 x 3 and 1 x 7+1 spot (PB)


    s/s


    LPD
    to stack x 10 reps


    DB Wrist Curls
    20kg db (new Gordian DB's) x 3 x 15 reps
    nice
    MY LORD OF LORDS!!!

  10. #3355
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,162
    Rep Power
    2147772

    Default

    Monday
    Another leg volume day. Solo. Straight out after to get some steps in
    Lever Squat
    warm up x 15 reps, 40kg x 15 reps, 120kg x 15 reps, 180kg x 15 reps


    Iso Lever Leg Press
    1 leg at a time (weight load a side) - 40kg x 15 reps , 80kg x 15 reps, 97kg x 15 reps (I added a Cambridge Roll Wheel @ 17kg)


    Leg Extension
    to 10p x 12 reps


    Lying Leg Curls
    to 8p x 12 reps


    Bwt: 319lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #3356
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,265
    Rep Power
    2147657

    Default

    great leg day and i see ur wt is down, great work
    MY LORD OF LORDS!!!

  12. #3357
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,162
    Rep Power
    2147772

    Default

    Tuesday
    Close Grip Bench Press - Volume day
    to 120kg x 6, 7 and 8 reps


    Dumbbell Row
    to 62.5kg x 12 reps


    Reverse Wrist Curl
    36lbs 3 x 16 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #3358
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,162
    Rep Power
    2147772

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    great leg day and i see ur wt is down, great work
    Easily done. Clean/healthy (90%) eating during the day.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #3359
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,265
    Rep Power
    2147657

    Default

    nice keep it up
    MY LORD OF LORDS!!!

  15. #3360
    RX MEMBER Sexybeast777's Avatar
    Join Date
    Aug 2009
    Posts
    599
    Rep Power
    61491

    Default

    Quote Originally Posted by Mobster View Post
    Lower weight, more reps at the mo.
    Good, I'm all about high reps. I get stronger with high reps

Page 224 of 227 FirstFirst ... 124174214222223224225226 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •